Building a brand is about more than just creating a product—it’s about cultivating a community and staying true to your vision. In this conversation, SEAM founder Amy Cohen Epstein sits down with Lindsey Carter, the founder and CEO of SET ACTIVE, to discuss her journey from corporate jobs to launching an athleisure brand that has taken the industry by storm. Lindsey shares how her personal experiences, including the loss of her mother at a young age, shaped her entrepreneurial mindset and desire to create a space where women feel seen, confident, and connected. They also discuss the importance of fitness not just for aesthetics but for overall well-being, and how movement plays a key role in preventive health. Through resilience, authenticity, and a commitment to community, Lindsey has built more than just a brand—she’s created a movement.
Nutrition plays a crucial role in overall well-being, and making thoughtful, science-backed lifestyle changes can support long-term health. In this conversation, SEAM founder Amy Cohen Epstein speaks with holistic nutritionist Elissa Goodman about how diet, stress management, and self-care can complement traditional medical treatment. Elissa shares her personal journey with Hodgkin’s lymphoma, how she used nutrition and lifestyle adjustments alongside medical care, and the lessons she’s learned about healing from the inside out. Together, they discuss the importance of digestive health, hormone balance, and the power of choosing nourishing foods to feel and function at your best.
Lung cancer remains one of the most challenging diseases to diagnose and treat, particularly for non-smokers who may not realize they are at risk. In this deeply personal interview, SEAM founder Amy Cohen Epstein speaks with Haley Fisher, who was diagnosed with lung cancer despite living a healthy, active lifestyle. Haley shares her journey, from the unexpected discovery of her tumor to the importance of early detection, second opinions, and advocating for oneself in the medical system. Together, Amy and Haley discuss the stigma surrounding lung cancer, the need for more research on non-smoking patients, and why being an informed patient can make all the difference. Their conversation highlights how proactive healthcare—alongside expert medical guidance—can help patients make the best decisions for their unique circumstances.
When facing a serious health diagnosis, medical advice is essential—but so is understanding how lifestyle choices impact your overall well-being.In this conversation, our own Amy Cohen Epstein speaks with Yalda Alaoui, founder of Eat Burn Sleep, about how making intentional changes to diet, movement, and stress management can complement medical treatment and improve quality of life. Diagnosed with two life-threatening autoimmune diseases, Yalda took a proactive approach to her health, combining expert medical care with research-backed lifestyle adjustments that ultimately helped her heal. In this interview, she shares her journey, insights on reducing inflammation, and practical steps anyone can take to support their health alongside their doctor’s guidance.
When it comes to getting a good night’s rest, we often focus on factors like our bedtime routine, the amount of caffeine we’ve consumed, or whether we’ve had too much screen time before bed. But have you ever considered how your body temperature plays a critical role in the quality of your sleep?
Whether you struggle with night sweats, wake up feeling too hot or cold, or are just trying to optimize your sleep for better health, understanding how temperature impacts your rest can make a big difference in your overall wellness. And, of course, I have a hack for you – keep reading!
Lynne Cohen Foundation and SEAM founder Amy Cohen Epstein sits down with Camilla Marcus, chef, entrepreneur, and founder of Westbourne, a brand dedicated to sustainable, zero-waste food practices. In this inspiring interview, Camilla opens up about her journey in the culinary world, her passion for regenerative agriculture, and her upcoming cookbook, My Regenerative Kitchen.
This discussion covers everything from family mealtime tips to the importance of biodiversity in farming, showing how Camilla’s approach to food is both innovative and grounded in sustainability!
In this insightful conversation, SEAM founder Amy Cohen Epstein interviews Allison Statter, CEO of Blended Strategy Group. As a leader in strategic branding and influencer marketing, Allison delves into her experiences building a business focused on fostering genuine connections, balancing work with motherhood, and redefining the modern marketing landscape. Allison shares her journey of resilience, the value of deep-rooted friendships, and her passion for philanthropy, providing a refreshing take on what it means to blend influence with true impact.
Meet Dr. Alicia Robbins, a specialist in women’s health and founder of The ELM in Connecticut. Dr. Robbins explains her journey into creating a practice focused on the needs of women over 40, a pivotal age for proactive health management. She shares insights into the nuances of perimenopause, hormone therapy, and the often-overlooked health shifts women experience in midlife. Through their discussion, Dr. Robbins and Amy explore how women can stay informed, empowered, and proactive about their well-being during these transformative years.
Lauren Pudwill is the creative force behind By Bago, a lifestyle and design company based in LA. With an entrepreneurial spirit fueled by curiosity, Lauren discusses her journey from singer-songwriter to designer, crafting unique lifestyle products inspired by her Chinese-American heritage and experiences across California. From hand-poured candles to custom leather goods, Lauren's approach emphasizes creativity, community, and personal memory-making. Dive into this inspiring conversation as Lauren shares how passion and purpose guide her work, bridging the gap between artistry and daily life.
In this interview, SEAM founder Amy Cohen Epstein speaks with Jenny Galluzzo, co-founder of The Second Shift, a platform designed to provide mid-career women with flexible job opportunities and professional development. Jenny shares how The Second Shift has adapted to the changing workforce landscape, emphasizing flexibility, community, and empowerment. With insights into work-life balance, career pivots, and building resilience, Jenny’s perspective sheds light on the evolving roles of women in today’s workforce and the power of connection. Join Amy and Jenny as they explore the ways women can find purpose and meaning in their professional and personal lives.
Even when we’re feeling great and have no complaints, preventative care is how we maintain that wellness. Regular screening and checkups are critical throughout life, which is why healthcare reform works to remove obstacles like cost and access to this essential service…
I love being a woman. Some of my greatest accomplishments are related to my womanhood: birthing and raising my daughters and creating a career path that allows me to transform other women’s lives, just to name a few. However, despite all the absolute pleasures of womanhood, we all know it comes with its own challenges, too. Our bodies continuously change from year to year, day to day, and even from morning to afternoon to evening. One of the most notable changes is the inevitable natural shift to menopause and postmenopause.
In this conversation, SEAM founder Amy Cohen Epstein speaks with Camille Lasker, co-founder of Holi Scoops. Camille shares how her journey through health challenges inspired her to create a line of health-conscious ice creams. Through Holi Scoops, Camille integrates holistic ingredients and functional adaptogens into treats that aim to bring balance, enjoyment, and wellness. Join Amy and Camille as they discuss the entrepreneurial spirit, the challenges of balancing health and indulgence, and the importance of resilience in both life and business.
Here we sit down with Ara Katz, co-founder of Seed, to explore the profound impact of the microbiome on women’s health. Ara shares her journey from personal health challenges to co-founding a company dedicated to advancing microbiome science. From the gut to the vaginal microbiome, this discussion covers the latest scientific insights, preventive health practices, and the empowering role of understanding our body’s ecosystems. Join Amy and Ara as they dive into how the microbiome connects us to our health and each other.
If you don’t know her already, you should! Here, the Lynne Cohen Foundation’s own Amy Cohen Epstein sits down with longtime women’s health advocate Marla Tellez, an Emmy-winning journalist and anchor, about her journey in broadcast journalism and her passion for advocacy in women’s health. For over a decade, Marla has been a dedicated supporter of the Lynne Cohen Foundation, consistently hosting LCF’s annual fundraising event, Kickin’ Cancer, to raise awareness and support preventive care. Through her work on-screen and off, Marla champions health, wellness, and the power of storytelling to inspire change. Join Amy and Marla as they discuss the resilience, responsibility, and purpose that drive Marla’s commitment to making a difference in women’s lives.
Burn Collective founder Maria Chase has redefined what a fitness space can offer, blending science-backed techniques like red light therapy and infrared heat with a supportive community atmosphere. In this conversation with SEAM founder Amy Cohen Epstein, Maria shares the experiences that led her to establish Burn Collective, from her early days in bodybuilding to creating a fitness space centered on empowerment, recovery, and connection. Maria’s insights reveal how fitness can build resilience, self-confidence, and holistic well-being. Join Amy and Maria as they discuss the driving principles behind Burn Collective’s success and the future of fitness.
Danielle Sherman, founder of Sherman Field, has built a brand that honors her family’s legacy while pushing the boundaries of fine jewelry. From her early days co-founding The Row and working with designers like Alexander Wang to creating her own heirloom-inspired collection, Danielle’s journey is one of resilience, artistry, and dedication to craftsmanship. In this interview with SEAM founder Amy Cohen Epstein, Danielle opens up about the influences that shaped her, the lessons learned from past ventures, and her vision for jewelry that tells a story across generations. Their conversation reveals the passion and purpose driving Sherman Field’s unique place in the world of fine jewelry.
Sisters Whitney Walder and Courtney Harrow, creators of the podcast Hey Sis, Eat This, have transformed their love for family, food, and storytelling into a journey that celebrates both heritage and sisterhood. In this conversation with SEAM founder Amy Cohen Epstein, Whitney and Courtney share how their mom’s resilient spirit and lifelong passion for cooking inspired them to start their podcast. Together, they discuss the healing power of food, the joy of creating lasting family traditions, and the unique bond between sisters. Dive into this heartwarming interview to explore the stories, recipes, and family ties that define Hey Sis, Eat This.
In this heartfelt interview, SEAM founder Amy Cohen Epstein speaks with fashion industry veterans Jill Fishman and Samantha Benson. Jill, a seasoned brand builder for names like Michael Kors, and Samantha, founder of the children’s brand Sam and Nat, share their experiences navigating careers, health challenges, and personal loss. Together, they discuss the resilience required to thrive in fashion and the dedication to family that fuels their work. Join Amy, Jill, and Samantha as they explore the powerful connections between family, women’s health, and the legacy each woman hopes to create.
In a candid conversation with SEAM founder Amy Cohen Epstein, Dr. Elizabeth Comen—a New York City breast oncologist, author, and medical historian—dives into the realities of women’s health, the gaps in medical research, and the importance of advocacy. Drawing from her recent book, All in Her Head, Dr. Comen discusses how the historical treatment of women in medicine has shaped today’s challenges, from inadequate testing to cultural taboos around health. Join Amy and Dr. Comen as they explore the journey of empowering women through knowledge, empathy, and a deeper understanding of whole-person care.
