Posts in Life
Clean Eating, Holistic Health, and Healing: A Conversation with Elissa Goodman on Nutrition and Wellness
Clean Eating, Holistic Health, and Healing: A Conversation with Elissa Goodman on Nutrition and Wellness

Nutrition plays a crucial role in overall well-being, and making thoughtful, science-backed lifestyle changes can support long-term health. In this conversation, SEAM founder Amy Cohen Epstein speaks with holistic nutritionist Elissa Goodman about how diet, stress management, and self-care can complement traditional medical treatment. Elissa shares her personal journey with Hodgkin’s lymphoma, how she used nutrition and lifestyle adjustments alongside medical care, and the lessons she’s learned about healing from the inside out. Together, they discuss the importance of digestive health, hormone balance, and the power of choosing nourishing foods to feel and function at your best.

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HEALTH & WELLNESS, Life, Lifestyle, Mental Health, Nutrition, Health, FitnessNUTRITION, healthy gut, health, HEALTH & WELLNESS, Nutrition
The Uniquely Challenging Disease of Lung Cancer: A Conversation with Haley Fisher on Early Detection, Advocacy, and Navigating Care
The Uniquely Challenging Disease of Lung Cancer: A Conversation with Haley Fisher on Early Detection, Advocacy, and Navigating Care

Lung cancer remains one of the most challenging diseases to diagnose and treat, particularly for non-smokers who may not realize they are at risk. In this deeply personal interview, SEAM founder Amy Cohen Epstein speaks with Haley Fisher, who was diagnosed with lung cancer despite living a healthy, active lifestyle. Haley shares her journey, from the unexpected discovery of her tumor to the importance of early detection, second opinions, and advocating for oneself in the medical system. Together, Amy and Haley discuss the stigma surrounding lung cancer, the need for more research on non-smoking patients, and why being an informed patient can make all the difference. Their conversation highlights how proactive healthcare—alongside expert medical guidance—can help patients make the best decisions for their unique circumstances.

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Medicine, Life, Her Story, HEALTH & WELLNESS, HealthHEALTH, HEALTH & WELLNESS, LUNG CANCER, PREVE, Prevention, Preventive Care
Healing Through Nutrition: Yalda Alaoui on Beating Autoimmune Disease and Building Eat Burn Sleep
Healing Through Nutrition: Yalda Alaoui on Beating Autoimmune Disease and Building Eat Burn Sleep

When facing a serious health diagnosis, medical advice is essential—but so is understanding how lifestyle choices impact your overall well-being.In this conversation, our own Amy Cohen Epstein speaks with Yalda Alaoui, founder of Eat Burn Sleep, about how making intentional changes to diet, movement, and stress management can complement medical treatment and improve quality of life. Diagnosed with two life-threatening autoimmune diseases, Yalda took a proactive approach to her health, combining expert medical care with research-backed lifestyle adjustments that ultimately helped her heal. In this interview, she shares her journey, insights on reducing inflammation, and practical steps anyone can take to support their health alongside their doctor’s guidance.

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Nutrition, HEALTH & WELLNESS, Health, Life, LifestyleNUTRITION, HEALTH & WELLNESS, health, Wellness, HEALTH, Nutrition
Crafting Memories Through Design: A Conversation with Lauren Pudwill, Founder of By Bago
Crafting Memories Through Design: A Conversation with Lauren Pudwill, Founder of By Bago

Lauren Pudwill is the creative force behind By Bago, a lifestyle and design company based in LA. With an entrepreneurial spirit fueled by curiosity, Lauren discusses her journey from singer-songwriter to designer, crafting unique lifestyle products inspired by her Chinese-American heritage and experiences across California. From hand-poured candles to custom leather goods, Lauren's approach emphasizes creativity, community, and personal memory-making. Dive into this inspiring conversation as Lauren shares how passion and purpose guide her work, bridging the gap between artistry and daily life.

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Mental Health, Lifestyle, Life, Home, Her Story, FoundersLifestyle, Female Founders
Empowering Women in the Workforce: Insights from Jenny Galluzzo, Co-Founder of The Second Shift
Empowering Women in the Workforce: Insights from Jenny Galluzzo, Co-Founder of The Second Shift

In this interview, SEAM founder Amy Cohen Epstein speaks with Jenny Galluzzo, co-founder of The Second Shift, a platform designed to provide mid-career women with flexible job opportunities and professional development. Jenny shares how The Second Shift has adapted to the changing workforce landscape, emphasizing flexibility, community, and empowerment. With insights into work-life balance, career pivots, and building resilience, Jenny’s perspective sheds light on the evolving roles of women in today’s workforce and the power of connection. Join Amy and Jenny as they explore the ways women can find purpose and meaning in their professional and personal lives.

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Founders, Her Story, Life, LifestyleAmazing Women, Female Founders, Life, Lifestyle
Navigating Postmenopausal Weight Gain
Navigating Postmenopausal Weight Gain

I love being a woman. Some of my greatest accomplishments are related to my womanhood: birthing and raising my daughters and creating a career path that allows me to transform other women’s lives, just to name a few. However, despite all the absolute pleasures of womanhood, we all know it comes with its own challenges, too. Our bodies continuously change from year to year, day to day, and even from morning to afternoon to evening. One of the most notable changes is the inevitable natural shift to menopause and postmenopause. 

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Health, HEALTH & WELLNESS, Lifestyle, Life, NutritionElissa GoodmanHealth, HEALTH & WELLNESS, Nutrition
Scooping Holistic Wellness: A Conversation with Camille Lasker of Holi Scoops
Scooping Holistic Wellness: A Conversation with Camille Lasker of Holi Scoops

In this conversation, SEAM founder Amy Cohen Epstein speaks with Camille Lasker, co-founder of Holi Scoops. Camille shares how her journey through health challenges inspired her to create a line of health-conscious ice creams. Through Holi Scoops, Camille integrates holistic ingredients and functional adaptogens into treats that aim to bring balance, enjoyment, and wellness. Join Amy and Camille as they discuss the entrepreneurial spirit, the challenges of balancing health and indulgence, and the importance of resilience in both life and business.

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HEALTH & WELLNESS, Health, Lifestyle, Life, NutritionNUTRITION, HEALTH & WELLNESS, Nutrition
Championing Women’s Health and Advocacy: A Conversation with FOX LA's Marla Tellez
Championing Women’s Health and Advocacy: A Conversation with FOX LA's Marla Tellez

If you don’t know her already, you should! Here, the Lynne Cohen Foundation’s own Amy Cohen Epstein sits down with longtime women’s health advocate Marla Tellez, an Emmy-winning journalist and anchor, about her journey in broadcast journalism and her passion for advocacy in women’s health. For over a decade, Marla has been a dedicated supporter of the Lynne Cohen Foundation, consistently hosting LCF’s annual fundraising event, Kickin’ Cancer, to raise awareness and support preventive care. Through her work on-screen and off, Marla champions health, wellness, and the power of storytelling to inspire change. Join Amy and Marla as they discuss the resilience, responsibility, and purpose that drive Marla’s commitment to making a difference in women’s lives.

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Her Story, Life, Lifestyle, FitnessLife, Lifestyle, Fitness, Health, Women's Health
Crafting a Lasting Legacy: Danielle Sherman on the Inspiration Behind Sherman Field Jewelry
Crafting a Lasting Legacy: Danielle Sherman on the Inspiration Behind Sherman Field Jewelry

Danielle Sherman, founder of Sherman Field, has built a brand that honors her family’s legacy while pushing the boundaries of fine jewelry. From her early days co-founding The Row and working with designers like Alexander Wang to creating her own heirloom-inspired collection, Danielle’s journey is one of resilience, artistry, and dedication to craftsmanship. In this interview with SEAM founder Amy Cohen Epstein, Danielle opens up about the influences that shaped her, the lessons learned from past ventures, and her vision for jewelry that tells a story across generations. Their conversation reveals the passion and purpose driving Sherman Field’s unique place in the world of fine jewelry.

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Fashion, Founders, Her Story, Life, LifestyleLife, Lifestyle, Fashion
Savoring Family Stories and Recipes: An Interview with the Sisters Behind Hey Sis, Eat This
Savoring Family Stories and Recipes: An Interview with the Sisters Behind Hey Sis, Eat This

Sisters Whitney Walder and Courtney Harrow, creators of the podcast Hey Sis, Eat This, have transformed their love for family, food, and storytelling into a journey that celebrates both heritage and sisterhood. In this conversation with SEAM founder Amy Cohen Epstein, Whitney and Courtney share how their mom’s resilient spirit and lifelong passion for cooking inspired them to start their podcast. Together, they discuss the healing power of food, the joy of creating lasting family traditions, and the unique bond between sisters. Dive into this heartwarming interview to explore the stories, recipes, and family ties that define Hey Sis, Eat This.

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Nutrition, Life, Lifestyle, HEALTH & WELLNESSFood, Cooking, Life, Lifestyle, Female Founders, Nutrition, NUTRITION
Empowering Legacies in Fashion and Family: A Conversation with Jill Fishman and Samantha Benson
Empowering Legacies in Fashion and Family: A Conversation with Jill Fishman and Samantha Benson

In this heartfelt interview, SEAM founder Amy Cohen Epstein speaks with fashion industry veterans Jill Fishman and Samantha Benson. Jill, a seasoned brand builder for names like Michael Kors, and Samantha, founder of the children’s brand Sam and Nat, share their experiences navigating careers, health challenges, and personal loss. Together, they discuss the resilience required to thrive in fashion and the dedication to family that fuels their work. Join Amy, Jill, and Samantha as they explore the powerful connections between family, women’s health, and the legacy each woman hopes to create.

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Life, MedicineFashion, Female Founders, Life, Lifestyle
Brain Food: My Top 8 Foods for Optimal Cognitive Function
Brain Food: My Top 8 Foods for Optimal Cognitive Function

What I particularly love about being a holistic nutritionist is encouraging others to feel empowered to make informed nutritional decisions encompassing the mind, body, and soul. It’s easy to forget about this powerful trifecta when our everyday lives become so busy, but that’s when it matters even more. For me, wellness isn’t just about fueling our bodies or soothing our souls; it’s also about nurturing our minds. When we start regularly consuming foods that enhance our minds, we take our health to a new level. 

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Health, Lifestyle, Life, NutritionElissa GoodmanNUTRITION
A Legacy of Love and Letters: Natasha Gregson Wagner on Family, Loss, and Resilience
A Legacy of Love and Letters: Natasha Gregson Wagner on Family, Loss, and Resilience

In this heartfelt conversation with SEAM founder Amy Cohen Epstein, Natasha Gregson Wagner opens up about her journey of preserving her mother Natalie Wood’s legacy. Natasha shares poignant memories, discusses the impact of her mother’s passing, and reflects on how love, resilience, and family have shaped her life. Together, Amy and Natasha explore the healing power of remembrance, the importance of motherhood, and the strength it takes to honor a loved one’s legacy. Dive into this deeply personal interview to understand the bond between mother and daughter and the enduring impact of family.

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Mental Health, Lifestyle, Life, Home, Her Story, FoundersLife, Lifestyle
A Guide to Self-Advocacy in Healthcare: Expectations and Empowerment
A Guide to Self-Advocacy in Healthcare: Expectations and Empowerment

We’ve all felt intimidated walking into a doctor’s office. It’s a vulnerable experience, fraught with expense and sometimes discomfort and fear. It can be smoother and more successful when we have clear expectations before we even make the appointment. Here are nine things we can do to make healthcare experiences more comfortable and less nerve-racking….

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LifeSarah ZimmermanHEALTH & WELLNESS, Her Story
The Best Foods to Optimize Hormone Balance in Pre, Peri, and Post-Menopause
The Best Foods to Optimize Hormone Balance in Pre, Peri, and Post-Menopause

Balancing hormones can be a tricky task, especially for those assigned female at birth who experience monthly hormonal cycles that impact their mood, thoughts, and physical well-being. In this article, we'll explore how to use food to balance hormones and optimize our health during the different phases of the hormonal cycle, providing tips and insight into how to live a more balanced life…

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Health, HEALTH & WELLNESS, Life, LifestyleSarah ZimmermanFEATURED, Menopause, Menstruation, Nutrition
Perspectives on BRCA2: Tayler LaBellarte on Pre-viving and Empowering Others to Take Charge of Their Health and Wellness
Perspectives on BRCA2: Tayler LaBellarte on Pre-viving and Empowering Others to Take Charge of Their Health and Wellness

Tayler LaBellarte is a member of the Orangetheory team and an advocate for previvors who are taking charge of their health and wellness. LaBellarte's journey with pre-viving began when her mother was diagnosed with breast cancer while LaBellarte was in college. This experience motivated her to learn as much as she could about breast cancer and its relationship to other cancers. After some navigation with her insurance, LaBellarte eventually underwent genetic testing and learned that she carried the BRCA2 genetic mutation, which puts her at an increased risk for breast and ovarian cancer. LaBellarte has since become an advocate for genetic testing and reviving by sharing her story and helping others to take control of their own health. Read on for more information about LaBellarte’s experience getting insurance to cover genetic testing, the options available to her at that time, and the emotional journey afterward…

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Founders, LifeFEATURED, HEALTH & WELLNESS, healthy gut, Previving