Posts in HEALTH & WELLNESS
Clean Eating, Holistic Health, and Healing: A Conversation with Elissa Goodman on Nutrition and Wellness
Clean Eating, Holistic Health, and Healing: A Conversation with Elissa Goodman on Nutrition and Wellness

Nutrition plays a crucial role in overall well-being, and making thoughtful, science-backed lifestyle changes can support long-term health. In this conversation, SEAM founder Amy Cohen Epstein speaks with holistic nutritionist Elissa Goodman about how diet, stress management, and self-care can complement traditional medical treatment. Elissa shares her personal journey with Hodgkin’s lymphoma, how she used nutrition and lifestyle adjustments alongside medical care, and the lessons she’s learned about healing from the inside out. Together, they discuss the importance of digestive health, hormone balance, and the power of choosing nourishing foods to feel and function at your best.

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HEALTH & WELLNESS, Life, Lifestyle, Mental Health, Nutrition, Health, FitnessNUTRITION, healthy gut, health, HEALTH & WELLNESS, Nutrition
The Uniquely Challenging Disease of Lung Cancer: A Conversation with Haley Fisher on Early Detection, Advocacy, and Navigating Care
The Uniquely Challenging Disease of Lung Cancer: A Conversation with Haley Fisher on Early Detection, Advocacy, and Navigating Care

Lung cancer remains one of the most challenging diseases to diagnose and treat, particularly for non-smokers who may not realize they are at risk. In this deeply personal interview, SEAM founder Amy Cohen Epstein speaks with Haley Fisher, who was diagnosed with lung cancer despite living a healthy, active lifestyle. Haley shares her journey, from the unexpected discovery of her tumor to the importance of early detection, second opinions, and advocating for oneself in the medical system. Together, Amy and Haley discuss the stigma surrounding lung cancer, the need for more research on non-smoking patients, and why being an informed patient can make all the difference. Their conversation highlights how proactive healthcare—alongside expert medical guidance—can help patients make the best decisions for their unique circumstances.

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Medicine, Life, Her Story, HEALTH & WELLNESS, HealthHEALTH, HEALTH & WELLNESS, LUNG CANCER, PREVE, Prevention, Preventive Care
Healing Through Nutrition: Yalda Alaoui on Beating Autoimmune Disease and Building Eat Burn Sleep
Healing Through Nutrition: Yalda Alaoui on Beating Autoimmune Disease and Building Eat Burn Sleep

When facing a serious health diagnosis, medical advice is essential—but so is understanding how lifestyle choices impact your overall well-being.In this conversation, our own Amy Cohen Epstein speaks with Yalda Alaoui, founder of Eat Burn Sleep, about how making intentional changes to diet, movement, and stress management can complement medical treatment and improve quality of life. Diagnosed with two life-threatening autoimmune diseases, Yalda took a proactive approach to her health, combining expert medical care with research-backed lifestyle adjustments that ultimately helped her heal. In this interview, she shares her journey, insights on reducing inflammation, and practical steps anyone can take to support their health alongside their doctor’s guidance.

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Nutrition, HEALTH & WELLNESS, Health, Life, LifestyleNUTRITION, HEALTH & WELLNESS, health, Wellness, HEALTH, Nutrition
Understanding the Connection Between Body Temperature, REM Sleep, and Menopause
Understanding the Connection Between Body Temperature, REM Sleep, and Menopause

When it comes to getting a good night’s rest, we often focus on factors like our bedtime routine, the amount of caffeine we’ve consumed, or whether we’ve had too much screen time before bed. But have you ever considered how your body temperature plays a critical role in the quality of your sleep?

Whether you struggle with night sweats, wake up feeling too hot or cold, or are just trying to optimize your sleep for better health, understanding how temperature impacts your rest can make a big difference in your overall wellness. And, of course, I have a hack for you – keep reading! 

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HEALTH & WELLNESS, HealthElissa GoodmanHealth, HEALTH & WELLNESS
A Deep Dive into Midlife Health, Perimenopause, and Hormone Therapy with Dr. Alicia Robbins
A Deep Dive into Midlife Health, Perimenopause, and Hormone Therapy with Dr. Alicia Robbins

Meet Dr. Alicia Robbins, a specialist in women’s health and founder of The ELM in Connecticut. Dr. Robbins explains her journey into creating a practice focused on the needs of women over 40, a pivotal age for proactive health management. She shares insights into the nuances of perimenopause, hormone therapy, and the often-overlooked health shifts women experience in midlife. Through their discussion, Dr. Robbins and Amy explore how women can stay informed, empowered, and proactive about their well-being during these transformative years.

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Medicine-Science, Medicine, HEALTH & WELLNESSPerimenopause, Menopause, HEALTH & WELLNESS
Navigating Postmenopausal Weight Gain
Navigating Postmenopausal Weight Gain

I love being a woman. Some of my greatest accomplishments are related to my womanhood: birthing and raising my daughters and creating a career path that allows me to transform other women’s lives, just to name a few. However, despite all the absolute pleasures of womanhood, we all know it comes with its own challenges, too. Our bodies continuously change from year to year, day to day, and even from morning to afternoon to evening. One of the most notable changes is the inevitable natural shift to menopause and postmenopause. 

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Health, HEALTH & WELLNESS, Lifestyle, Life, NutritionElissa GoodmanHealth, HEALTH & WELLNESS, Nutrition
Scooping Holistic Wellness: A Conversation with Camille Lasker of Holi Scoops
Scooping Holistic Wellness: A Conversation with Camille Lasker of Holi Scoops

In this conversation, SEAM founder Amy Cohen Epstein speaks with Camille Lasker, co-founder of Holi Scoops. Camille shares how her journey through health challenges inspired her to create a line of health-conscious ice creams. Through Holi Scoops, Camille integrates holistic ingredients and functional adaptogens into treats that aim to bring balance, enjoyment, and wellness. Join Amy and Camille as they discuss the entrepreneurial spirit, the challenges of balancing health and indulgence, and the importance of resilience in both life and business.

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HEALTH & WELLNESS, Health, Lifestyle, Life, NutritionNUTRITION, HEALTH & WELLNESS, Nutrition
Burn Collective Founder Maria Chase on Her Unique Approach to Fitness
Burn Collective Founder Maria Chase on Her Unique Approach to Fitness

Burn Collective founder Maria Chase has redefined what a fitness space can offer, blending science-backed techniques like red light therapy and infrared heat with a supportive community atmosphere. In this conversation with SEAM founder Amy Cohen Epstein, Maria shares the experiences that led her to establish Burn Collective, from her early days in bodybuilding to creating a fitness space centered on empowerment, recovery, and connection. Maria’s insights reveal how fitness can build resilience, self-confidence, and holistic well-being. Join Amy and Maria as they discuss the driving principles behind Burn Collective’s success and the future of fitness.

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Fitness, Nutrition, HEALTH & WELLNESS, HealthFitness
Savoring Family Stories and Recipes: An Interview with the Sisters Behind Hey Sis, Eat This
Savoring Family Stories and Recipes: An Interview with the Sisters Behind Hey Sis, Eat This

Sisters Whitney Walder and Courtney Harrow, creators of the podcast Hey Sis, Eat This, have transformed their love for family, food, and storytelling into a journey that celebrates both heritage and sisterhood. In this conversation with SEAM founder Amy Cohen Epstein, Whitney and Courtney share how their mom’s resilient spirit and lifelong passion for cooking inspired them to start their podcast. Together, they discuss the healing power of food, the joy of creating lasting family traditions, and the unique bond between sisters. Dive into this heartwarming interview to explore the stories, recipes, and family ties that define Hey Sis, Eat This.

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Nutrition, Life, Lifestyle, HEALTH & WELLNESSFood, Cooking, Life, Lifestyle, Female Founders, Nutrition, NUTRITION
Dr. Elizabeth Comen on Women’s Health, Advocacy, and the History of Medicine
Dr. Elizabeth Comen on Women’s Health, Advocacy, and the History of Medicine

In a candid conversation with SEAM founder Amy Cohen Epstein, Dr. Elizabeth Comen—a New York City breast oncologist, author, and medical historian—dives into the realities of women’s health, the gaps in medical research, and the importance of advocacy. Drawing from her recent book, All in Her Head, Dr. Comen discusses how the historical treatment of women in medicine has shaped today’s challenges, from inadequate testing to cultural taboos around health. Join Amy and Dr. Comen as they explore the journey of empowering women through knowledge, empathy, and a deeper understanding of whole-person care.

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Medicine-Science, HEALTH & WELLNESS, HealthScience, Medicine
HeartSnug: How Two Sisters Are Revolutionizing Patient Comfort in Healthcare
HeartSnug: How Two Sisters Are Revolutionizing Patient Comfort in Healthcare

In a dynamic conversation with SEAM founder Amy Cohen Epstein, sisters Lisa Humiston and Sarah Dorband discuss their journey in creating HeartSnug, an innovative medical garment designed to provide women with comfort and privacy during healthcare visits. Sparked by Sarah’s own experiences as a cardiac patient and her lifelong struggle with vulnerable moments in clinical settings, HeartSnug aims to empower women to feel secure and dignified during medical exams. Lisa and Sarah share their passion for patient rights, their mission to change standard healthcare practices, and the family bond that fuels their drive. Dive into this interview to learn how HeartSnug is set to become a game-changer in healthcare.

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Medicine-Science, Founders, HEALTH & WELLNESS, Medicine, HealthHEALTH & WELLNESS, Science, Medicine, Life, Female Founders, health, Wellness
Jen Fisher on Well-being, Purpose, and Her Journey Through Breast Cancer
Jen Fisher on Well-being, Purpose, and Her Journey Through Breast Cancer

In this insightful interview, SEAM founder Amy Cohen Epstein reconnects with Jen Fisher, Deloitte’s U.S. Human Sustainability Leader, to discuss her new role, her evolving approach to workforce well-being, and the ways organizations can support a healthier work-life balance. Jen reflects on the connection between sustainable work practices and personal health, sharing her journey through burnout and breast cancer, and the importance of advocating for one’s own health. Join Amy and Jen as they explore the future of sustainable workplaces and the critical role of well-being in today’s fast-paced world.

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Founders, HEALTH & WELLNESS, Health, Mental Health, LifestyleLife, Lifestyle, Female Founders
Citizen Scientist Emily Gold Mears on Preventive Wellness and Empowerment
Citizen Scientist Emily Gold Mears on Preventive Wellness and Empowerment

In this conversation, SEAM founder Amy Cohen Epstein sits down with Emily Gold Mears, author and self-described Citizen Scientist, to discuss the importance of being proactive about health and navigating an often complex healthcare landscape. With a background in law and research, Emily shares how she became an advocate for preventive health, offering insights into the power of testing, understanding nutrition, and becoming one’s own best health advocate. Join Amy and Emily as they explore the practical steps women can take to empower themselves in today’s healthcare environment.

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Medicine-Science, Medicine, HEALTH & WELLNESS, HealthMedicine, Health
6 Common Nutrient Deficiencies and How to Combat Them
6 Common Nutrient Deficiencies and How to Combat Them

If you frequently experience bouts of fatigue, pain, anxiety, brain fog, insomnia, irregular heartbeat, hair loss, or infections, you are not alone. Many of my clients come to me with these symptoms looking for answers they struggle to obtain elsewhere. As a holistic nutritionist, one of the first things I assess with my new clients is potential nutrient deficiencies. Because all too often, unexplained symptoms like the ones above result from insufficient intakes of essential vitamins and minerals. So, let’s break down the six most common nutrient deficiencies I see in my practice and how to overcome them…

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HEALTH & WELLNESSElissa GoodmanNutrition, Vitamins
Holiday Hack: Setting Healthy Boundaries
Holiday Hack: Setting Healthy Boundaries

As we approach the holiday season, we typically find that our calendars and to-do lists quickly fill up with gift shopping, dinner parties, Christmas movie marathons, and family get-togethers. These occasions are all part of the joy of the season! Still, when we accept one-too-many holiday invitations or start putting everyone else’s needs above our own, the magic of the season can turn into madness….

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HEALTH & WELLNESSElissa GoodmanFamily, Holidays, Mental Health
The Link Between Gut Health and Menopause: How Nutrition Might Help
The Link Between Gut Health and Menopause: How Nutrition Might Help

What comes to mind when you see or hear the word menopause? I know for most of my clients, menopause often provokes a gut-wrenching reaction being that it’s typically associated with uncomfortable symptoms, such as hot flashes, night sweats, migraines, and mood fluctuations. Well, believe it or not, this inevitable stage of a woman’s life doesn’t have to be as terrible as it’s normally depicted—actually, it’s not supposed to be terrible at all….

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HEALTH & WELLNESSElissa GoodmanNutrition
The Best Foods to Optimize Hormone Balance in Pre, Peri, and Post-Menopause
The Best Foods to Optimize Hormone Balance in Pre, Peri, and Post-Menopause

Balancing hormones can be a tricky task, especially for those assigned female at birth who experience monthly hormonal cycles that impact their mood, thoughts, and physical well-being. In this article, we'll explore how to use food to balance hormones and optimize our health during the different phases of the hormonal cycle, providing tips and insight into how to live a more balanced life…

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Health, HEALTH & WELLNESS, Life, LifestyleSarah ZimmermanFEATURED, Menopause, Menstruation, Nutrition
Our Kids Deserve Better Sex Education Than We Got
Our Kids Deserve Better Sex Education Than We Got

Most of us who hit puberty in America in the 1990s and early 2000s never got a real sex talk. If we did, it was threatening and scary, focusing on purity and infections. We were told not to have sex because it could result in pregnancy. We were not taught about sexuality as a crucial part of being human or about how to navigate sexual relationships, including consent and how to control if/when we got pregnant…

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Health, HEALTH & WELLNESS, Life, Mental HealthSarah ZimmermanSexual Health