Posts in Lifestyle
Allison Statter, CEO of Blended Strategy Group, on Combining Influence & Impact
Allison Statter, CEO of Blended Strategy Group, on Combining Influence & Impact

In this insightful conversation, SEAM founder Amy Cohen Epstein interviews Allison Statter, CEO of Blended Strategy Group. As a leader in strategic branding and influencer marketing, Allison delves into her experiences building a business focused on fostering genuine connections, balancing work with motherhood, and redefining the modern marketing landscape. Allison shares her journey of resilience, the value of deep-rooted friendships, and her passion for philanthropy, providing a refreshing take on what it means to blend influence with true impact.

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Lifestyle, Fashion, FoundersEntrepreneurs, Female Founders
Crafting Memories Through Design: A Conversation with Lauren Pudwill, Founder of By Bago
Crafting Memories Through Design: A Conversation with Lauren Pudwill, Founder of By Bago

Lauren Pudwill is the creative force behind By Bago, a lifestyle and design company based in LA. With an entrepreneurial spirit fueled by curiosity, Lauren discusses her journey from singer-songwriter to designer, crafting unique lifestyle products inspired by her Chinese-American heritage and experiences across California. From hand-poured candles to custom leather goods, Lauren's approach emphasizes creativity, community, and personal memory-making. Dive into this inspiring conversation as Lauren shares how passion and purpose guide her work, bridging the gap between artistry and daily life.

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Mental Health, Lifestyle, Life, Home, Her Story, FoundersLifestyle, Female Founders
Empowering Women in the Workforce: Insights from Jenny Galluzzo, Co-Founder of The Second Shift
Empowering Women in the Workforce: Insights from Jenny Galluzzo, Co-Founder of The Second Shift

In this interview, SEAM founder Amy Cohen Epstein speaks with Jenny Galluzzo, co-founder of The Second Shift, a platform designed to provide mid-career women with flexible job opportunities and professional development. Jenny shares how The Second Shift has adapted to the changing workforce landscape, emphasizing flexibility, community, and empowerment. With insights into work-life balance, career pivots, and building resilience, Jenny’s perspective sheds light on the evolving roles of women in today’s workforce and the power of connection. Join Amy and Jenny as they explore the ways women can find purpose and meaning in their professional and personal lives.

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Founders, Her Story, Life, LifestyleAmazing Women, Female Founders, Life, Lifestyle
Navigating Postmenopausal Weight Gain
Navigating Postmenopausal Weight Gain

I love being a woman. Some of my greatest accomplishments are related to my womanhood: birthing and raising my daughters and creating a career path that allows me to transform other women’s lives, just to name a few. However, despite all the absolute pleasures of womanhood, we all know it comes with its own challenges, too. Our bodies continuously change from year to year, day to day, and even from morning to afternoon to evening. One of the most notable changes is the inevitable natural shift to menopause and postmenopause. 

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Health, HEALTH & WELLNESS, Lifestyle, Life, NutritionElissa GoodmanHealth, HEALTH & WELLNESS, Nutrition
Scooping Holistic Wellness: A Conversation with Camille Lasker of Holi Scoops
Scooping Holistic Wellness: A Conversation with Camille Lasker of Holi Scoops

In this conversation, SEAM founder Amy Cohen Epstein speaks with Camille Lasker, co-founder of Holi Scoops. Camille shares how her journey through health challenges inspired her to create a line of health-conscious ice creams. Through Holi Scoops, Camille integrates holistic ingredients and functional adaptogens into treats that aim to bring balance, enjoyment, and wellness. Join Amy and Camille as they discuss the entrepreneurial spirit, the challenges of balancing health and indulgence, and the importance of resilience in both life and business.

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HEALTH & WELLNESS, Health, Lifestyle, Life, NutritionNUTRITION, HEALTH & WELLNESS, Nutrition
Championing Women’s Health and Advocacy: A Conversation with FOX LA's Marla Tellez
Championing Women’s Health and Advocacy: A Conversation with FOX LA's Marla Tellez

If you don’t know her already, you should! Here, the Lynne Cohen Foundation’s own Amy Cohen Epstein sits down with longtime women’s health advocate Marla Tellez, an Emmy-winning journalist and anchor, about her journey in broadcast journalism and her passion for advocacy in women’s health. For over a decade, Marla has been a dedicated supporter of the Lynne Cohen Foundation, consistently hosting LCF’s annual fundraising event, Kickin’ Cancer, to raise awareness and support preventive care. Through her work on-screen and off, Marla champions health, wellness, and the power of storytelling to inspire change. Join Amy and Marla as they discuss the resilience, responsibility, and purpose that drive Marla’s commitment to making a difference in women’s lives.

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Her Story, Life, Lifestyle, FitnessLife, Lifestyle, Fitness, Health, Women's Health
Crafting a Lasting Legacy: Danielle Sherman on the Inspiration Behind Sherman Field Jewelry
Crafting a Lasting Legacy: Danielle Sherman on the Inspiration Behind Sherman Field Jewelry

Danielle Sherman, founder of Sherman Field, has built a brand that honors her family’s legacy while pushing the boundaries of fine jewelry. From her early days co-founding The Row and working with designers like Alexander Wang to creating her own heirloom-inspired collection, Danielle’s journey is one of resilience, artistry, and dedication to craftsmanship. In this interview with SEAM founder Amy Cohen Epstein, Danielle opens up about the influences that shaped her, the lessons learned from past ventures, and her vision for jewelry that tells a story across generations. Their conversation reveals the passion and purpose driving Sherman Field’s unique place in the world of fine jewelry.

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Fashion, Founders, Her Story, Life, LifestyleLife, Lifestyle, Fashion
Savoring Family Stories and Recipes: An Interview with the Sisters Behind Hey Sis, Eat This
Savoring Family Stories and Recipes: An Interview with the Sisters Behind Hey Sis, Eat This

Sisters Whitney Walder and Courtney Harrow, creators of the podcast Hey Sis, Eat This, have transformed their love for family, food, and storytelling into a journey that celebrates both heritage and sisterhood. In this conversation with SEAM founder Amy Cohen Epstein, Whitney and Courtney share how their mom’s resilient spirit and lifelong passion for cooking inspired them to start their podcast. Together, they discuss the healing power of food, the joy of creating lasting family traditions, and the unique bond between sisters. Dive into this heartwarming interview to explore the stories, recipes, and family ties that define Hey Sis, Eat This.

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Nutrition, Life, Lifestyle, HEALTH & WELLNESSFood, Cooking, Life, Lifestyle, Female Founders, Nutrition, NUTRITION
Brain Food: My Top 8 Foods for Optimal Cognitive Function
Brain Food: My Top 8 Foods for Optimal Cognitive Function

What I particularly love about being a holistic nutritionist is encouraging others to feel empowered to make informed nutritional decisions encompassing the mind, body, and soul. It’s easy to forget about this powerful trifecta when our everyday lives become so busy, but that’s when it matters even more. For me, wellness isn’t just about fueling our bodies or soothing our souls; it’s also about nurturing our minds. When we start regularly consuming foods that enhance our minds, we take our health to a new level. 

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Health, Lifestyle, Life, NutritionElissa GoodmanNUTRITION
Jen Fisher on Well-being, Purpose, and Her Journey Through Breast Cancer
Jen Fisher on Well-being, Purpose, and Her Journey Through Breast Cancer

In this insightful interview, SEAM founder Amy Cohen Epstein reconnects with Jen Fisher, Deloitte’s U.S. Human Sustainability Leader, to discuss her new role, her evolving approach to workforce well-being, and the ways organizations can support a healthier work-life balance. Jen reflects on the connection between sustainable work practices and personal health, sharing her journey through burnout and breast cancer, and the importance of advocating for one’s own health. Join Amy and Jen as they explore the future of sustainable workplaces and the critical role of well-being in today’s fast-paced world.

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Founders, HEALTH & WELLNESS, Health, Mental Health, LifestyleLife, Lifestyle, Female Founders
A Legacy of Love and Letters: Natasha Gregson Wagner on Family, Loss, and Resilience
A Legacy of Love and Letters: Natasha Gregson Wagner on Family, Loss, and Resilience

In this heartfelt conversation with SEAM founder Amy Cohen Epstein, Natasha Gregson Wagner opens up about her journey of preserving her mother Natalie Wood’s legacy. Natasha shares poignant memories, discusses the impact of her mother’s passing, and reflects on how love, resilience, and family have shaped her life. Together, Amy and Natasha explore the healing power of remembrance, the importance of motherhood, and the strength it takes to honor a loved one’s legacy. Dive into this deeply personal interview to understand the bond between mother and daughter and the enduring impact of family.

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Mental Health, Lifestyle, Life, Home, Her Story, FoundersLife, Lifestyle
Empowering Wellness through Movement with Nadia Sehweil of BodyTree Studio, Abu Dhabi
Empowering Wellness through Movement with Nadia Sehweil of BodyTree Studio, Abu Dhabi

Embark on a journey of holistic wellness with Nadia Sehweil, co-founder of Bodytree Studio, on this transformative episode of The SEAM Podcast. Bodytree Studio, the first of its kind in Abu Dhabi, stands as a holistic women's wellness space, fostering well-being through comprehensive mind-body practices. Join us as Nadia shares her journey of creating a supportive community space that offers yoga, pilates, and nourishing meals for women….

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Founders, Health, Her Story, LifestyleFEATURED, Female Founders, HEALTH & WELLNESS
Vibrant Aging: Here’s What Made Me Healthier After 60
Vibrant Aging: Here’s What Made Me Healthier After 60

Throughout my adult life, I pursued the search for vitality and tranquility in every area of my well-being. And I’m proud to say that, in my 60s, I have found all that and more. The holistic modalities I have implemented into my everyday routines have helped me reverse the aging clock, maintain my youthful glow and spirit, and create a platform to share my profound experiences with others with similar wellness goals….

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Health, Lifestyle, Mental Health, NutritionElissa GoodmanFEATURED, HEALTH & WELLNESS
The Best Foods to Optimize Hormone Balance in Pre, Peri, and Post-Menopause
The Best Foods to Optimize Hormone Balance in Pre, Peri, and Post-Menopause

Balancing hormones can be a tricky task, especially for those assigned female at birth who experience monthly hormonal cycles that impact their mood, thoughts, and physical well-being. In this article, we'll explore how to use food to balance hormones and optimize our health during the different phases of the hormonal cycle, providing tips and insight into how to live a more balanced life…

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Health, HEALTH & WELLNESS, Life, LifestyleSarah ZimmermanFEATURED, Menopause, Menstruation, Nutrition
Insights into Cancer, Sexual Health, and Intimacy: Survivors and Experts Speak Up
Insights into Cancer, Sexual Health, and Intimacy: Survivors and Experts Speak Up

One aspect of cancer that is seldom discussed is how it affects our sexual health and relationships. A cancer diagnosis is always life-altering, but specifically, with breast and ovarian cancers, the surgical alternation of reproductive organs and hormonal interventions can have a significant impact on how our bodies and minds handle intimacy….

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LifestyleSarah ZimmermanFEATURED, HEALTH & WELLNESS, Intimacy, Life, Sexual Health
8 Sneaky Foods That May Be Causing Inflammation
8 Sneaky Foods That May Be Causing Inflammation

Inflammation is one of those trigger words that you probably automatically associate with “bad.” But when injuries and foreign invaders are present in your body, inflammatory processes act as a defense mechanism to protect and heal you. So, in this sense, you want inflammation to occur! However, you can have “too much of a good thing,” and this idea definitely applies to inflammation….

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Health, LifestyleElissa GoodmanHEALTH & WELLNESS, Nutrition
Finding Balance with Nutritionist Elissa Goodman
Finding Balance with Nutritionist Elissa Goodman

Like many of us, Elissa Goodman began her career working long hours at a stressful job fueled by an excess of caffeine. Then her world was turned upside down. She felt a lump, and, after several specialists visits, a doctor diagnosed Elissa with early-stage Hodgkin’s Lymphoma. She was only 32. As a component of her long path of healing, Elissa turned to holistic nutrition and nourishment in concert with medical treatment. That was more than twenty years ago…

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Founders, Health, Lifestyle, NutritionElissa Goodman, HEALTH & WELLNESS, healthy gut
The Role Stress Plays in Aging
The Role Stress Plays in Aging

Stress is a normal part of life that we all deal with – and can even be a good thing. Stress can lead to true transformation, motivating us to make change. Short-term stress, that is. Long-term, chronic stress, however, is the kind of stress we need to watch out for and manage – because it is chronic, long-term stress that affects us mentally and physically – especially in accelerating the aging process, both inwardly and outwardly….

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Health, Life, LifestyleElissa GoodmanHEALTH & WELLNESS, Mental Health