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The Seam Podcast

S3 E25: STEPHANIE MATSUBA ON MENTAL HEALTH, MOVEMENT & FINDING STRENGTH THROUGH STRUCTURE

This week on The SEAM Podcast, Amy Cohen Epstein, founder of the Lynne Cohen Foundation, sits down with Stephanie Matsuba — artist, actress, and powerhouse instructor from BURN Los Angeles, who led this year’s Kickin’ Cancer warm-up — for an intimate conversation about mental health, fitness, and the power of routine. Stephanie opens up about living with bipolar II disorder, her early experiences navigating illness as a teenager, and how she built a life grounded in self-care, movement, and honesty.

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Portrait by Angie Silvy


LCF & SEAM Founder,
Amy Cohen Espstein


 

About the Founder

Amy Cohen Epstein is the Founder of The Seam, the President and Executive Director of the Lynne Cohen Foundation (LCF), and a lifelong advocate for cancer education, preventive care, and collaborative medicine.

Established in memory of Amy’s mother, the Lynne Cohen Foundation has combatted women’s cancers for over twenty years with a nation-wide network of innovative preventive care clinics. Representing two arms of this shared mission (education/outreach and preventive care), The Seam and the Lynne Cohen Foundation seek to empower women with knowledge of women’s cancers and crucial medical resources.