The transition to motherhood is perhaps one of life's most profound transformations, yet it's an experience that often feels impossible to fully prepare for, no matter how much advice you receive or how many books you read. For veteran broadcast journalist Marla Tellez, who has spent over a decade navigating the demanding world of morning television news, becoming a mother at 48 brought revelations that surprised even someone accustomed to high-pressure situations and unpredictable schedules…

The clean beauty movement has transformed from niche concern to mainstream demand, driven by consumers who increasingly understand that what we put on our bodies matters as much as what we put in them. At the forefront of this shift are Mary Lennon and Leah Yari, co-founders of CÔTE, a luxury clean beauty brand that began with a simple question: why can't you find a nail salon you can trust?

Acne affects millions of people worldwide, yet conventional treatments often focus solely on topical solutions or medications without addressing underlying causes. The connection between what we eat and how our skin looks has been largely overlooked by mainstream dermatology, despite mounting evidence that gut health plays a crucial role in skin clarity….

The clean beauty movement has transformed from niche concern to mainstream demand, driven by consumers who increasingly understand that what we put on our bodies matters as much as what we put in them. At the forefront of this shift are Mary Lennon and Leah Yari, co-founders of CÔTE, a luxury clean beauty brand that began with a simple question: why can't you find a nail salon you can trust?

Drawing from her diverse background as both a clinical nurse and creative force in luxury hospitality, Jules Timms Robertson, RN, shares how her work integrates science-backed modalities and therapeutic touch with the healing power of joy, sensory awareness, and human connection

In this deeply moving episode of the SEAM Podcast, SEAM founder Amy Cohen Epstein speaks with licensed marriage and family therapist Marly Steinman, who shares her personal and professional experience with infertility and surrogacy. After enduring years of miscarriages, IVF cycles, and emotional loss, Marly became a mother through gestational surrogacy—a life-changing experience that led her to help others navigate the same path. Drawing from her clinical training and lived experience, Marly now supports intended parents with compassion, clarity, and informed advocacy. This conversation highlights the emotional toll of infertility, the importance of self-compassion, and the value of having access to informed reproductive options in partnership with medical professionals.

Meet Dr. Alicia Robbins, a specialist in women’s health and founder of The ELM in Connecticut. Dr. Robbins explains her journey into creating a practice focused on the needs of women over 40, a pivotal age for proactive health management. She shares insights into the nuances of perimenopause, hormone therapy, and the often-overlooked health shifts women experience in midlife. Through their discussion, Dr. Robbins and Amy explore how women can stay informed, empowered, and proactive about their well-being during these transformative years.