When facing a serious health diagnosis, medical advice is essential—but so is understanding how lifestyle choices impact your overall well-being.In this conversation, our own Amy Cohen Epstein speaks with Yalda Alaoui, founder of Eat Burn Sleep, about how making intentional changes to diet, movement, and stress management can complement medical treatment and improve quality of life. Diagnosed with two life-threatening autoimmune diseases, Yalda took a proactive approach to her health, combining expert medical care with research-backed lifestyle adjustments that ultimately helped her heal. In this interview, she shares her journey, insights on reducing inflammation, and practical steps anyone can take to support their health alongside their doctor’s guidance.

Lynne Cohen Foundation and SEAM founder Amy Cohen Epstein sits down with Camilla Marcus, chef, entrepreneur, and founder of Westbourne, a brand dedicated to sustainable, zero-waste food practices. In this inspiring interview, Camilla opens up about her journey in the culinary world, her passion for regenerative agriculture, and her upcoming cookbook, My Regenerative Kitchen.

This discussion covers everything from family mealtime tips to the importance of biodiversity in farming, showing how Camilla’s approach to food is both innovative and grounded in sustainability!

Building a brand is about more than just creating a product—it’s about cultivating a community and staying true to your vision. In this conversation, SEAM founder Amy Cohen Epstein sits down with Lindsey Carter, the founder and CEO of SET ACTIVE, to discuss her journey from corporate jobs to launching an athleisure brand that has taken the industry by storm. Lindsey shares how her personal experiences, including the loss of her mother at a young age, shaped her entrepreneurial mindset and desire to create a space where women feel seen, confident, and connected. They also discuss the importance of fitness not just for aesthetics but for overall well-being, and how movement plays a key role in preventive health. Through resilience, authenticity, and a commitment to community, Lindsey has built more than just a brand—she’s created a movement.

Nutrition plays a crucial role in overall well-being, and making thoughtful, science-backed lifestyle changes can support long-term health. In this conversation, SEAM founder Amy Cohen Epstein speaks with holistic nutritionist Elissa Goodman about how diet, stress management, and self-care can complement traditional medical treatment. Elissa shares her personal journey with Hodgkin’s lymphoma, how she used nutrition and lifestyle adjustments alongside medical care, and the lessons she’s learned about healing from the inside out. Together, they discuss the importance of digestive health, hormone balance, and the power of choosing nourishing foods to feel and function at your best.

Lung cancer remains one of the most challenging diseases to diagnose and treat, particularly for non-smokers who may not realize they are at risk. In this deeply personal interview, SEAM founder Amy Cohen Epstein speaks with Haley Fisher, who was diagnosed with lung cancer despite living a healthy, active lifestyle. Haley shares her journey, from the unexpected discovery of her tumor to the importance of early detection, second opinions, and advocating for oneself in the medical system. Together, Amy and Haley discuss the stigma surrounding lung cancer, the need for more research on non-smoking patients, and why being an informed patient can make all the difference. Their conversation highlights how proactive healthcare—alongside expert medical guidance—can help patients make the best decisions for their unique circumstances.

Meet Dr. Alicia Robbins, a specialist in women’s health and founder of The ELM in Connecticut. Dr. Robbins explains her journey into creating a practice focused on the needs of women over 40, a pivotal age for proactive health management. She shares insights into the nuances of perimenopause, hormone therapy, and the often-overlooked health shifts women experience in midlife. Through their discussion, Dr. Robbins and Amy explore how women can stay informed, empowered, and proactive about their well-being during these transformative years.