In this emotional and layered episode of the SEAM Podcast, Amy Cohen Epstein sits down with novelist Megan Tady, author of Bluebird Day, to explore how fiction can hold space for grief, healing, and complex family dynamics. Megan’s novel follows a mother and daughter—former elite ski racers—who are forced to confront painful truths and rebuild their relationship while stranded in a Swiss village during a snowstorm. Inspired by personal loss and her evolving relationship with her own mother, Megan shares how writing became a path toward self-understanding and emotional reconciliation. Together, Amy and Megan discuss themes of parenting, performance anxiety, resilience, and the generational shifts in how we define strength and healing.

When facing a serious health diagnosis, medical advice is essential—but so is understanding how lifestyle choices impact your overall well-being.In this conversation, our own Amy Cohen Epstein speaks with Yalda Alaoui, founder of Eat Burn Sleep, about how making intentional changes to diet, movement, and stress management can complement medical treatment and improve quality of life. Diagnosed with two life-threatening autoimmune diseases, Yalda took a proactive approach to her health, combining expert medical care with research-backed lifestyle adjustments that ultimately helped her heal. In this interview, she shares her journey, insights on reducing inflammation, and practical steps anyone can take to support their health alongside their doctor’s guidance.

In this SEAM Podcast episode, host Amy Cohen Epstein speaks with Jules Timms Robertson, RN, the Wellness Advisor at Saltgrass Spa in Savannah, Georgia, about how intentional wellness practices can complement traditional medical care and preventive health. Drawing from her diverse background as both a clinical nurse and creative force in luxury hospitality, Jules shares how her work integrates science-backed modalities like IV therapy and therapeutic touch with the healing power of joy, sensory awareness, and human connection. Together, Amy and Jules explore the importance of expert guidance in wellness spaces, the role of community in supporting women’s health, and how carving out time for restoration, especially when combined with traditional medical care, is a vital piece of the preventive care puzzle.

In this episode of the SEAM Podcast, SEAM founder Amy Cohen Epstein speaks with Amy Sutton, Chief Executive Officer of Crossroads4Hope, a New Jersey–based nonprofit providing psychosocial support and resources to individuals and families impacted by cancer. Amy shares how the organization is changing the way people navigate cancer care—especially those in under-resourced communities—by bringing evidence-based, emotionally supportive services directly to those who need them most. With a focus on equity, trust-building, and the use of technology to reach people where they are, Amy and her team are redefining what it means to care for the whole person. This conversation highlights the vital role of community, the need for culturally responsive healthcare partnerships, and how preventive care and holistic support can work hand in hand with medical treatment to improve outcomes across the entire cancer journey.

Building a brand is about more than just creating a product—it’s about cultivating a community and staying true to your vision. In this conversation, SEAM founder Amy Cohen Epstein sits down with Lindsey Carter, the founder and CEO of SET ACTIVE, to discuss her journey from corporate jobs to launching an athleisure brand that has taken the industry by storm. Lindsey shares how her personal experiences, including the loss of her mother at a young age, shaped her entrepreneurial mindset and desire to create a space where women feel seen, confident, and connected. They also discuss the importance of fitness not just for aesthetics but for overall well-being, and how movement plays a key role in preventive health. Through resilience, authenticity, and a commitment to community, Lindsey has built more than just a brand—she’s created a movement.

In this deeply moving episode of the SEAM Podcast, SEAM founder Amy Cohen Epstein speaks with licensed marriage and family therapist Marly Steinman, who shares her personal and professional experience with infertility and surrogacy. After enduring years of miscarriages, IVF cycles, and emotional loss, Marly became a mother through gestational surrogacy—a life-changing experience that led her to help others navigate the same path. Drawing from her clinical training and lived experience, Marly now supports intended parents with compassion, clarity, and informed advocacy. This conversation highlights the emotional toll of infertility, the importance of self-compassion, and the value of having access to informed reproductive options in partnership with medical professionals.

Meet Dr. Alicia Robbins, a specialist in women’s health and founder of The ELM in Connecticut. Dr. Robbins explains her journey into creating a practice focused on the needs of women over 40, a pivotal age for proactive health management. She shares insights into the nuances of perimenopause, hormone therapy, and the often-overlooked health shifts women experience in midlife. Through their discussion, Dr. Robbins and Amy explore how women can stay informed, empowered, and proactive about their well-being during these transformative years.