In this intimate conversation, Amy Cohen Epstein — Lynne Cohen Foundation founder and preventive health advocate — sits down with Elissa Goodman, nutritionist, author, and wellness advocate, to explore what it truly means to live optimally. Both women know intimately how tragedy can become transformation: Amy lost her mother Lynne to cancer and founded the Lynne Cohen Foundation at just 21 years old, while Elissa's cancer diagnosis at 32 became her wake-up call to reclaim her health and dedicate her life to helping others live optimally…

What happens when life hands you the ultimate plot twist? For Gila Pfeffer, it meant discovering that her "preventive" double mastectomy wasn't preventive at all—surgeons found early but aggressive cancer hiding in her breast tissue…

In this intimate conversation, Amy Cohen Epstein — Lynne Cohen Foundation founder and preventive health advocate — sits down with Elissa Goodman, nutritionist, author, and wellness advocate, to explore what it truly means to live optimally. Both women know intimately how tragedy can become transformation: Amy lost her mother Lynne to cancer and founded the Lynne Cohen Foundation at just 21 years old, while Elissa's cancer diagnosis at 32 became her wake-up call to reclaim her health and dedicate her life to helping others live optimally…

What happens when life hands you the ultimate plot twist? For Gila Pfeffer, it meant discovering that her "preventive" double mastectomy wasn't preventive at all—surgeons found early but aggressive cancer hiding in her breast tissue…

Acne affects millions of people worldwide, yet conventional treatments often focus solely on topical solutions or medications without addressing underlying causes. The connection between what we eat and how our skin looks has been largely overlooked by mainstream dermatology, despite mounting evidence that gut health plays a crucial role in skin clarity….

In this deeply moving episode of the SEAM Podcast, SEAM founder Amy Cohen Epstein speaks with licensed marriage and family therapist Marly Steinman, who shares her personal and professional experience with infertility and surrogacy. After enduring years of miscarriages, IVF cycles, and emotional loss, Marly became a mother through gestational surrogacy—a life-changing experience that led her to help others navigate the same path. Drawing from her clinical training and lived experience, Marly now supports intended parents with compassion, clarity, and informed advocacy. This conversation highlights the emotional toll of infertility, the importance of self-compassion, and the value of having access to informed reproductive options in partnership with medical professionals.

Meet Dr. Alicia Robbins, a specialist in women’s health and founder of The ELM in Connecticut. Dr. Robbins explains her journey into creating a practice focused on the needs of women over 40, a pivotal age for proactive health management. She shares insights into the nuances of perimenopause, hormone therapy, and the often-overlooked health shifts women experience in midlife. Through their discussion, Dr. Robbins and Amy explore how women can stay informed, empowered, and proactive about their well-being during these transformative years.