THE SERIES FOR EDUCATION & AWARENESS IN MEDICINE
THE SEAM | WHAT’S NEW | HEALTH & WELLNESS | SCIENCE & MEDICINE | NUTRITION
Health & Wellness
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THE SEAM | WHAT’S NEW | HEALTH & WELLNESS | SCIENCE & MEDICINE | NUTRITION
FEATURED
MOST RECENT
When it comes to getting a good night’s rest, we often focus on factors like our bedtime routine, the amount of caffeine we’ve consumed, or whether we’ve had too much screen time before bed. But have you ever considered how your body temperature plays a critical role in the quality of your sleep?
Whether you struggle with night sweats, wake up feeling too hot or cold, or are just trying to optimize your sleep for better health, understanding how temperature impacts your rest can make a big difference in your overall wellness. And, of course, I have a hack for you – keep reading!
Lynne Cohen Foundation and SEAM founder Amy Cohen Epstein sits down with Camilla Marcus, chef, entrepreneur, and founder of Westbourne, a brand dedicated to sustainable, zero-waste food practices. In this inspiring interview, Camilla opens up about her journey in the culinary world, her passion for regenerative agriculture, and her upcoming cookbook, My Regenerative Kitchen.
This discussion covers everything from family mealtime tips to the importance of biodiversity in farming, showing how Camilla’s approach to food is both innovative and grounded in sustainability!
Meet Dr. Alicia Robbins, a specialist in women’s health and founder of The ELM in Connecticut. Dr. Robbins explains her journey into creating a practice focused on the needs of women over 40, a pivotal age for proactive health management. She shares insights into the nuances of perimenopause, hormone therapy, and the often-overlooked health shifts women experience in midlife. Through their discussion, Dr. Robbins and Amy explore how women can stay informed, empowered, and proactive about their well-being during these transformative years.
I love being a woman. Some of my greatest accomplishments are related to my womanhood: birthing and raising my daughters and creating a career path that allows me to transform other women’s lives, just to name a few. However, despite all the absolute pleasures of womanhood, we all know it comes with its own challenges, too. Our bodies continuously change from year to year, day to day, and even from morning to afternoon to evening. One of the most notable changes is the inevitable natural shift to menopause and postmenopause.
In this conversation, SEAM founder Amy Cohen Epstein speaks with Camille Lasker, co-founder of Holi Scoops. Camille shares how her journey through health challenges inspired her to create a line of health-conscious ice creams. Through Holi Scoops, Camille integrates holistic ingredients and functional adaptogens into treats that aim to bring balance, enjoyment, and wellness. Join Amy and Camille as they discuss the entrepreneurial spirit, the challenges of balancing health and indulgence, and the importance of resilience in both life and business.
In a dynamic conversation with SEAM founder Amy Cohen Epstein, sisters Lisa Humiston and Sarah Dorband discuss their journey in creating HeartSnug, an innovative medical garment designed to provide women with comfort and privacy during healthcare visits. Sparked by Sarah’s own experiences as a cardiac patient and her lifelong struggle with vulnerable moments in clinical settings, HeartSnug aims to empower women to feel secure and dignified during medical exams. Lisa and Sarah share their passion for patient rights, their mission to change standard healthcare practices, and the family bond that fuels their drive. Dive into this interview to learn how HeartSnug is set to become a game-changer in healthcare.
We’ve all felt intimidated walking into a doctor’s office. It’s a vulnerable experience, fraught with expense and sometimes discomfort and fear. It can be smoother and more successful when we have clear expectations before we even make the appointment. Here are nine things we can do to make healthcare experiences more comfortable and less nerve-racking….
Blood sugar imbalances affect over 100 million adults in the United States—and this number continues to rise. With symptoms of fatigue, weight fluctuations, mood swings, excessive thirst, blurred vision, increased urination, headaches, infections, nerve damage, and delayed wound healing, many people may not realize that these signs often signify blood sugar abnormalities….
Embark on a journey of holistic wellness with Nadia Sehweil, co-founder of Bodytree Studio, on this transformative episode of The SEAM Podcast. Bodytree Studio, the first of its kind in Abu Dhabi, stands as a holistic women's wellness space, fostering well-being through comprehensive mind-body practices. Join us as Nadia shares her journey of creating a supportive community space that offers yoga, pilates, and nourishing meals for women….
Whether it comes from school, work, or a life change or event, just about everyone experiences stress at some point or another. In some cases, stress can be helpful. Consider, for instance, the stress that leads up to a graduation or wedding—or how many important tasks you never would’ve gotten done if it weren’t for stress as a motivator…
Over the last several years, many people have turned to herbal medicine to boost their immune systems, treat various diseases, and restore their overall health and well-being – me being one of them. In 2022 alone, the global herbal medicine market was valued at 166 billion dollars, and it is expected to reach 348 billion dollars by 2029! This shift towards natural herbal remedies is largely due to the perception that herbal supplements are more effective and safer than their synthetic counterparts….
Prepare to be inspired as Amy Cohen Epstein engages in a captivating conversation with Shaney Jo Darden, the visionary behind the Keep A Breast Foundation. In this interview, Shaney Jo shares her deeply personal connection to breast cancer, revealing how it all began with a heartfelt mission to help just one person…
As someone who loves getting my hands dirty in the kitchen, I am still always looking for cleaner ingredient alternatives that not only satisfy my taste buds but also nourish my body from within. It’s amazing how a few simple swaps in our cooking choices can make a world of difference in how we feel inside and out…
In this empowering interview, we sit down with Bridgett Burrick Brown, the fearless founder of the Beyond Beauty Project. As a former model and advocate, Bridgett is on a mission to revolutionize the way we perceive beauty, body image, and mental health…
Did you know chronic issues like adult acne, bloating, and excess weight gain can all be attributed to dairy? It’s true! Many clients come to me with these common ailments, and the fix is usually relatively simple: cut out (or at least back on) dairy cheese. …
Throughout my adult life, I pursued the search for vitality and tranquility in every area of my well-being. And I’m proud to say that, in my 60s, I have found all that and more. The holistic modalities I have implemented into my everyday routines have helped me reverse the aging clock, maintain my youthful glow and spirit, and create a platform to share my profound experiences with others with similar wellness goals….
I was mad at my husband all the time. I knew he was a kind person, and he meant well, but it felt like he was, at best, my bumbling assistant, freeloading off my hard work. I felt like I was parenting my partner and he was incapable or uninterested in changing…
Very few things in life are as wonderful as snuggling up with someone you love. When you look at the anatomical image of a human heart, it looks nothing like the heart symbol we all adore. But, when two people meet chest to chest, their hearts come together as one to form the familiar heart shape we often use to depict love. It’s as if our hearts are puzzle pieces that fit perfectly in the embrace of one another.…
Did you know that there are currently trillions of microorganisms living in your body? That’s about ten times more microorganisms than cells! And while some of these “bad” microorganisms do hold the potential to make you sick, most are considered “good” and live in the body harmoniously to provide incredible benefits for a healthy human host….
Meet the visionary mind behind Ritual, a health and technology company that is reshaping the supplement industry through traceable science and sourcing. In this exclusive interview, we had the pleasure of speaking with Katerina Schneider, a trailblazer committed to providing women with absolute transparency and better health through better ingredients….
I love the changing of seasons. Each seasonal onset symbolizes a new theme, such as renewal or growth, that inspires me to prioritize my health. But despite my excitement for the seasonal changes, one pesky element routinely disrupts my invigoration: seasonal allergies. Unfortunately, seasonal allergies are extremely common, affecting approximately 81 million Americans…
If you experience stress and anxiety, know you are not alone. Stress and anxiety management is something I am persistently working on for myself, as it’s not as simple as I wish it were. It feels like each year, more and more stressors are weaved throughout society, so it feels almost impossible to escape the worry. However, I’m thankful that conversations surrounding stress awareness are evolving….
One of the most common questions I receive from clients is: “I love sweet treats, but I know I need to cut back on sugar. What can I do?!” If you’ve wrestled with this challenge yourself, you know that finding a solution isn’t all that easy…
Menopause signals the end of your menstrual cycle, and for many women, this is cause for celebration. No more fussing with pads or tampons or worrying about embarrassing menstrual cup leaks.
Even if you're prepared for more common symptoms like intense hot flashes or hormonal weight gain, it's crucial to also recognize some lesser-known changes, particularly to your vaginal and vulvar health. While these symptoms may be uncomfortable, annoying, or shocking, rest assured you and your healthcare provider can work together to relieve, prevent or manage them…
Many clients come to me with troubling symptoms like brain fog, dry skin, and sugar cravings. The solution to these problems is often more straightforward than they realize: drink more water!
Tayler LaBellarte is a member of the Orangetheory team and an advocate for previvors who are taking charge of their health and wellness. LaBellarte's journey with pre-viving began when her mother was diagnosed with breast cancer while LaBellarte was in college. This experience motivated her to learn as much as she could about breast cancer and its relationship to other cancers. After some navigation with her insurance, LaBellarte eventually underwent genetic testing and learned that she carried the BRCA2 genetic mutation, which puts her at an increased risk for breast and ovarian cancer. LaBellarte has since become an advocate for genetic testing and reviving by sharing her story and helping others to take control of their own health. Read on for more information about LaBellarte’s experience getting insurance to cover genetic testing, the options available to her at that time, and the emotional journey afterward…
When you sit down to eat a meal, you may think you are only nourishing yourself. Guess again! Within your body, a vast microscopic ecosystem of bacteria, fungi, protozoa, and viruses inhabit your gut. Collectively, these microorganisms and their genes make up your microbiome. With over 100 trillion microbes and a thousand different species, many of my clients are surprised to learn that their guts contain more bacterial genes than human genes. This means that you are a superorganism! In fact, your unique microbiome consists of millions of genes that encode proteins that influence many bodily functions, including digestion, immunity, hormone balance, vitamin production, and detoxification….
This time of year, it’s common to make diet and fitness resolutions, but we often choose unrealistic goals that are impossible to adhere to long-term. We get discouraged and give up, berating ourselves as failures, ending up in worse shape, mentally and physically, than when we started. Instead of tackling a “whole body makeover” or demanding a “new year, new me,” why don’t we gently love ourselves through small, sustainable healthy improvements this year?…
Have you ever noticed that butternut squash tends to taste better in the fall? Your taste buds aren’t deceiving you! The change of seasons makes certain produce that grows best during that season more flavorful because it’s fresher, riper, and juicier than its out-of-season counterpart. In-season produce not only tastes better, but it’s healthier for us, too. I’ve found that I feel better in my body and am more energized when I pay attention to what’s local and seasonally available at the grocery store…
You’ve probably heard about peptides in skincare, but did you know that consuming peptides can ease inflammation, aid sleep, and promote weight loss?
Balancing hormones can be a tricky task, especially for those assigned female at birth who experience monthly hormonal cycles that impact their mood, thoughts, and physical well-being. In this article, we'll explore how to use food to balance hormones and optimize our health during the different phases of the hormonal cycle, providing tips and insight into how to live a more balanced life…