THE SERIES FOR EDUCATION & AWARENESS IN MEDICINE

For Stephanie Matsuba—artist, actress, and instructor at BURN Los Angeles—movement has never been just about fitness. In this deeply honest conversation, Stephanie sits down with Amy Cohen Epstein to reflect on her journey living with bipolar II disorder, the early physical and emotional signals she learned to suppress, and the long road toward diagnosis, self-understanding, and care. From navigating illness as a teenager to discovering the stabilizing power of routine, structure, and community, this episode explores how mental health, movement, and self-advocacy intersect—and why listening to your body matters at every stage of life.

I’ve been spending a lot of time lately looking into peptides and trying new ones myself. Specifically, the quieter peptides that support how the body actually works. The kind that don’t push or stimulate, but instead help systems communicate better, adapt more gracefully, and recover more efficiently. Those are the ones that really hold my attention, especially when the conversation is about aging well, not fighting age, but supporting the body as it changes.

After cancer treatment ends, many survivors are told to celebrate and move on — but the emotional aftermath is often far more complicated. In this episode of The SEAM Podcast, Amy Cohen Epstein sits down with Shay Moraga, founder of Shay’s Warriors, to explore the rarely discussed reality of life after cancer.

Diagnosed with stage III triple-negative breast cancer at just 38, Shay shares how subtle symptoms were dismissed, how survivorship brought unexpected loneliness, and how that experience led her to create a community focused on healing beyond treatment. Together, Amy and Shay discuss fear of recurrence, identity after illness, accountability, and why collaboration is essential in women’s health and cancer advocacy.

Every year, right around October, I start to hear the same complaints… Why do I feel a little puffier? Why are my cravings stronger and why am I holding weight in places that usually feel easy to maintain?! Why does my body feel slower even when I am eating clean? 

Acne affects millions of people worldwide, yet conventional treatments often focus solely on topical solutions or medications without addressing underlying causes. The connection between what we eat and how our skin looks has been largely overlooked by mainstream dermatology, despite mounting evidence that gut health plays a crucial role in skin clarity….

Drawing from her diverse background as both a clinical nurse and creative force in luxury hospitality, Jules Timms Robertson, RN, shares how her work integrates science-backed modalities and therapeutic touch with the healing power of joy, sensory awareness, and human connection

Nutrition plays a crucial role in overall well-being, and making thoughtful, science-backed lifestyle changes can support long-term health. In this conversation, SEAM founder Amy Cohen Epstein speaks with holistic nutritionist Elissa Goodman about how diet, stress management, and self-care can complement traditional medical treatment. Elissa shares her personal journey with Hodgkin’s lymphoma, how she used nutrition and lifestyle adjustments alongside medical care, and the lessons she’s learned about healing from the inside out. Together, they discuss the importance of digestive health, hormone balance, and the power of choosing nourishing foods to feel and function at your best.

Lung cancer remains one of the most challenging diseases to diagnose and treat, particularly for non-smokers who may not realize they are at risk. In this deeply personal interview, SEAM founder Amy Cohen Epstein speaks with Haley Fisher, who was diagnosed with lung cancer despite living a healthy, active lifestyle. Haley shares her journey, from the unexpected discovery of her tumor to the importance of early detection, second opinions, and advocating for oneself in the medical system. Together, Amy and Haley discuss the stigma surrounding lung cancer, the need for more research on non-smoking patients, and why being an informed patient can make all the difference. Their conversation highlights how proactive healthcare—alongside expert medical guidance—can help patients make the best decisions for their unique circumstances.

When facing a serious health diagnosis, medical advice is essential—but so is understanding how lifestyle choices impact your overall well-being.In this conversation, our own Amy Cohen Epstein speaks with Yalda Alaoui, founder of Eat Burn Sleep, about how making intentional changes to diet, movement, and stress management can complement medical treatment and improve quality of life. Diagnosed with two life-threatening autoimmune diseases, Yalda took a proactive approach to her health, combining expert medical care with research-backed lifestyle adjustments that ultimately helped her heal. In this interview, she shares her journey, insights on reducing inflammation, and practical steps anyone can take to support their health alongside their doctor’s guidance.

When it comes to getting a good night’s rest, we often focus on factors like our bedtime routine, the amount of caffeine we’ve consumed, or whether we’ve had too much screen time before bed. But have you ever considered how your body temperature plays a critical role in the quality of your sleep?

Whether you struggle with night sweats, wake up feeling too hot or cold, or are just trying to optimize your sleep for better health, understanding how temperature impacts your rest can make a big difference in your overall wellness. And, of course, I have a hack for you – keep reading! 

Lynne Cohen Foundation and SEAM founder Amy Cohen Epstein sits down with Camilla Marcus, chef, entrepreneur, and founder of Westbourne, a brand dedicated to sustainable, zero-waste food practices. In this inspiring interview, Camilla opens up about her journey in the culinary world, her passion for regenerative agriculture, and her upcoming cookbook, My Regenerative Kitchen.

This discussion covers everything from family mealtime tips to the importance of biodiversity in farming, showing how Camilla’s approach to food is both innovative and grounded in sustainability!

Meet Dr. Alicia Robbins, a specialist in women’s health and founder of The ELM in Connecticut. Dr. Robbins explains her journey into creating a practice focused on the needs of women over 40, a pivotal age for proactive health management. She shares insights into the nuances of perimenopause, hormone therapy, and the often-overlooked health shifts women experience in midlife. Through their discussion, Dr. Robbins and Amy explore how women can stay informed, empowered, and proactive about their well-being during these transformative years.

I love being a woman. Some of my greatest accomplishments are related to my womanhood: birthing and raising my daughters and creating a career path that allows me to transform other women’s lives, just to name a few. However, despite all the absolute pleasures of womanhood, we all know it comes with its own challenges, too. Our bodies continuously change from year to year, day to day, and even from morning to afternoon to evening. One of the most notable changes is the inevitable natural shift to menopause and postmenopause. 

In this conversation, SEAM founder Amy Cohen Epstein speaks with Camille Lasker, co-founder of Holi Scoops. Camille shares how her journey through health challenges inspired her to create a line of health-conscious ice creams. Through Holi Scoops, Camille integrates holistic ingredients and functional adaptogens into treats that aim to bring balance, enjoyment, and wellness. Join Amy and Camille as they discuss the entrepreneurial spirit, the challenges of balancing health and indulgence, and the importance of resilience in both life and business.

In a dynamic conversation with SEAM founder Amy Cohen Epstein, sisters Lisa Humiston and Sarah Dorband discuss their journey in creating HeartSnug, an innovative medical garment designed to provide women with comfort and privacy during healthcare visits. Sparked by Sarah’s own experiences as a cardiac patient and her lifelong struggle with vulnerable moments in clinical settings, HeartSnug aims to empower women to feel secure and dignified during medical exams. Lisa and Sarah share their passion for patient rights, their mission to change standard healthcare practices, and the family bond that fuels their drive. Dive into this interview to learn how HeartSnug is set to become a game-changer in healthcare.