As an expectant mother, the moment you hear your baby’s heartbeat for the very first time is truly indescribable! Your own heart meets the rhythm of your little one’s as feelings of joy, disbelief, gratitude, and amazement overwhelm you….
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Throughout my adult life, I pursued the search for vitality and tranquility in every area of my well-being. And I’m proud to say that, in my 60s, I have found all that and more. The holistic modalities I have implemented into my everyday routines have helped me reverse the aging clock, maintain my youthful glow and spirit, and create a platform to share my profound experiences with others with similar wellness goals….
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If you know me, you know that I am passionate about helping others feel empowered to restore and optimize their health— mentally and physically. Today I want to share with you the main strategies I’ve used to turn back the biological clock, but first— let me tell you a little bit about how I got to where I am today.…
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You trust your healthcare provider to help with your medical concerns. You rely on their experience and expertise to manage your symptoms. And you expect them to offer answers to your questions. But what happens when your questions go unanswered? Or worse, your provider dismisses your symptoms or tells you that you are fine — but you know something is wrong…
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Deloitte's Chief Well-Being Officer sits down with The Seam to discuss mental health, surviving breast cancer and burnout, and inspiring women to take back their health
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“I wish people understood the reality of long-haul COVID. It’s hard to fathom going from perfectly healthy to completely debilitated in a few short weeks or months, but it is happening all over the world. This is going to pose such a challenge to health care and economies for many years to come”…
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I have always been conscious of my own healing journey, dealing with severe health challenges in childhood, mainly affecting the lungs. As a sick child left largely to her own devices, I was able to master the ability to drop into deep meditative states and eventually, instead of struggling for breath, become quiet and peaceful. Not being able to join in with many games and sports, particularly in the cold, English winters, gave me the opportunity to sit on the sidelines and observe, which is something that I attribute now to my ability to meditate and ask big-picture questions…
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Most of us who hit puberty in America in the 1990s and early 2000s never got a real sex talk. If we did, it was threatening and scary, focusing on purity and infections. We were told not to have sex because it could result in pregnancy. We were not taught about sexuality as a crucial part of being human or about how to navigate sexual relationships, including consent and how to control if/when we got pregnant…
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Whether or not to gather with family over the holidays has never been a harder decision. Not only do we have to navigate the usual stressful family dynamics, but for these past two seasons, we’ve had to worry that we might be passing more than gravy and mashed potatoes over the dinner table. COVID-19 has dominated our thoughts, fears, and newsfeeds since March 2020, making it even more complicated to celebrate the holidays….
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