Posts in Health
How Holistic Healing, Social Connection, and Purpose Shape Our Health: A Conversation with Nurse and Wellness Advisor Jules Timms Robertson
How Holistic Healing, Social Connection, and Purpose Shape Our Health: A Conversation with Nurse and Wellness Advisor Jules Timms Robertson

In this SEAM Podcast episode, host Amy Cohen Epstein speaks with Jules Timms Robertson, RN, the Wellness Advisor at Saltgrass Spa in Savannah, Georgia, about how intentional wellness practices can complement traditional medical care and preventive health. Drawing from her diverse background as both a clinical nurse and creative force in luxury hospitality, Jules shares how her work integrates science-backed modalities like IV therapy and therapeutic touch with the healing power of joy, sensory awareness, and human connection. Together, Amy and Jules explore the importance of expert guidance in wellness spaces, the role of community in supporting women’s health, and how carving out time for restoration, especially when combined with traditional medical care, is a vital piece of the preventive care puzzle.

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HEALTH & WELLNESS, Health, Lifestyle, LifeLynne Cohen FoundationHealth, Wellness, HEALTH & WELLNESS
Empowering Communities Through Cancer Support: Amy Sutton on Navigating Care, Building Trust, and Bridging Gaps in Healthcare
Empowering Communities Through Cancer Support: Amy Sutton on Navigating Care, Building Trust, and Bridging Gaps in Healthcare

In this episode of the SEAM Podcast, SEAM founder Amy Cohen Epstein speaks with Amy Sutton, Chief Executive Officer of Crossroads4Hope, a New Jersey–based nonprofit providing psychosocial support and resources to individuals and families impacted by cancer. Amy shares how the organization is changing the way people navigate cancer care—especially those in under-resourced communities—by bringing evidence-based, emotionally supportive services directly to those who need them most. With a focus on equity, trust-building, and the use of technology to reach people where they are, Amy and her team are redefining what it means to care for the whole person. This conversation highlights the vital role of community, the need for culturally responsive healthcare partnerships, and how preventive care and holistic support can work hand in hand with medical treatment to improve outcomes across the entire cancer journey.

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Health, Mental Health, MedicineLynne Cohen FoundationCommunity Resources, Cancer, Women's Health
From Corporate to Creator: Lindsey Carter on Building SET ACTIVE, Community, and Navigating Entrepreneurship
From Corporate to Creator: Lindsey Carter on Building SET ACTIVE, Community, and Navigating Entrepreneurship

Building a brand is about more than just creating a product—it’s about cultivating a community and staying true to your vision. In this conversation, SEAM founder Amy Cohen Epstein sits down with Lindsey Carter, the founder and CEO of SET ACTIVE, to discuss her journey from corporate jobs to launching an athleisure brand that has taken the industry by storm. Lindsey shares how her personal experiences, including the loss of her mother at a young age, shaped her entrepreneurial mindset and desire to create a space where women feel seen, confident, and connected. They also discuss the importance of fitness not just for aesthetics but for overall well-being, and how movement plays a key role in preventive health. Through resilience, authenticity, and a commitment to community, Lindsey has built more than just a brand—she’s created a movement.

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Fitness, Founders, HealthFemale Founders, Founders, Fitness
Clean Eating, Holistic Health, and Healing: A Conversation with Elissa Goodman on Nutrition and Wellness
Clean Eating, Holistic Health, and Healing: A Conversation with Elissa Goodman on Nutrition and Wellness

Nutrition plays a crucial role in overall well-being, and making thoughtful, science-backed lifestyle changes can support long-term health. In this conversation, SEAM founder Amy Cohen Epstein speaks with holistic nutritionist Elissa Goodman about how diet, stress management, and self-care can complement traditional medical treatment. Elissa shares her personal journey with Hodgkin’s lymphoma, how she used nutrition and lifestyle adjustments alongside medical care, and the lessons she’s learned about healing from the inside out. Together, they discuss the importance of digestive health, hormone balance, and the power of choosing nourishing foods to feel and function at your best.

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HEALTH & WELLNESS, Life, Lifestyle, Mental Health, Nutrition, Health, FitnessNUTRITION, healthy gut, health, HEALTH & WELLNESS, Nutrition
The Uniquely Challenging Disease of Lung Cancer: A Conversation with Haley Fisher on Early Detection, Advocacy, and Navigating Care
The Uniquely Challenging Disease of Lung Cancer: A Conversation with Haley Fisher on Early Detection, Advocacy, and Navigating Care

Lung cancer remains one of the most challenging diseases to diagnose and treat, particularly for non-smokers who may not realize they are at risk. In this deeply personal interview, SEAM founder Amy Cohen Epstein speaks with Haley Fisher, who was diagnosed with lung cancer despite living a healthy, active lifestyle. Haley shares her journey, from the unexpected discovery of her tumor to the importance of early detection, second opinions, and advocating for oneself in the medical system. Together, Amy and Haley discuss the stigma surrounding lung cancer, the need for more research on non-smoking patients, and why being an informed patient can make all the difference. Their conversation highlights how proactive healthcare—alongside expert medical guidance—can help patients make the best decisions for their unique circumstances.

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Medicine, Life, Her Story, HEALTH & WELLNESS, HealthHEALTH, HEALTH & WELLNESS, LUNG CANCER, PREVE, Prevention, Preventive Care
Healing Through Nutrition: Yalda Alaoui on Beating Autoimmune Disease and Building Eat Burn Sleep
Healing Through Nutrition: Yalda Alaoui on Beating Autoimmune Disease and Building Eat Burn Sleep

When facing a serious health diagnosis, medical advice is essential—but so is understanding how lifestyle choices impact your overall well-being.In this conversation, our own Amy Cohen Epstein speaks with Yalda Alaoui, founder of Eat Burn Sleep, about how making intentional changes to diet, movement, and stress management can complement medical treatment and improve quality of life. Diagnosed with two life-threatening autoimmune diseases, Yalda took a proactive approach to her health, combining expert medical care with research-backed lifestyle adjustments that ultimately helped her heal. In this interview, she shares her journey, insights on reducing inflammation, and practical steps anyone can take to support their health alongside their doctor’s guidance.

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Nutrition, HEALTH & WELLNESS, Health, Life, LifestyleNUTRITION, HEALTH & WELLNESS, health, Wellness, HEALTH, Nutrition
Understanding the Connection Between Body Temperature, REM Sleep, and Menopause
Understanding the Connection Between Body Temperature, REM Sleep, and Menopause

When it comes to getting a good night’s rest, we often focus on factors like our bedtime routine, the amount of caffeine we’ve consumed, or whether we’ve had too much screen time before bed. But have you ever considered how your body temperature plays a critical role in the quality of your sleep?

Whether you struggle with night sweats, wake up feeling too hot or cold, or are just trying to optimize your sleep for better health, understanding how temperature impacts your rest can make a big difference in your overall wellness. And, of course, I have a hack for you – keep reading! 

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HEALTH & WELLNESS, HealthElissa GoodmanHealth, HEALTH & WELLNESS
Navigating Postmenopausal Weight Gain
Navigating Postmenopausal Weight Gain

I love being a woman. Some of my greatest accomplishments are related to my womanhood: birthing and raising my daughters and creating a career path that allows me to transform other women’s lives, just to name a few. However, despite all the absolute pleasures of womanhood, we all know it comes with its own challenges, too. Our bodies continuously change from year to year, day to day, and even from morning to afternoon to evening. One of the most notable changes is the inevitable natural shift to menopause and postmenopause. 

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Health, HEALTH & WELLNESS, Lifestyle, Life, NutritionElissa GoodmanHealth, HEALTH & WELLNESS, Nutrition
Scooping Holistic Wellness: A Conversation with Camille Lasker of Holi Scoops
Scooping Holistic Wellness: A Conversation with Camille Lasker of Holi Scoops

In this conversation, SEAM founder Amy Cohen Epstein speaks with Camille Lasker, co-founder of Holi Scoops. Camille shares how her journey through health challenges inspired her to create a line of health-conscious ice creams. Through Holi Scoops, Camille integrates holistic ingredients and functional adaptogens into treats that aim to bring balance, enjoyment, and wellness. Join Amy and Camille as they discuss the entrepreneurial spirit, the challenges of balancing health and indulgence, and the importance of resilience in both life and business.

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HEALTH & WELLNESS, Health, Lifestyle, Life, NutritionNUTRITION, HEALTH & WELLNESS, Nutrition
Burn Collective Founder Maria Chase on Her Unique Approach to Fitness
Burn Collective Founder Maria Chase on Her Unique Approach to Fitness

Burn Collective founder Maria Chase has redefined what a fitness space can offer, blending science-backed techniques like red light therapy and infrared heat with a supportive community atmosphere. In this conversation with SEAM founder Amy Cohen Epstein, Maria shares the experiences that led her to establish Burn Collective, from her early days in bodybuilding to creating a fitness space centered on empowerment, recovery, and connection. Maria’s insights reveal how fitness can build resilience, self-confidence, and holistic well-being. Join Amy and Maria as they discuss the driving principles behind Burn Collective’s success and the future of fitness.

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Fitness, Nutrition, HEALTH & WELLNESS, HealthFitness
Dr. Elizabeth Comen on Women’s Health, Advocacy, and the History of Medicine
Dr. Elizabeth Comen on Women’s Health, Advocacy, and the History of Medicine

In a candid conversation with SEAM founder Amy Cohen Epstein, Dr. Elizabeth Comen—a New York City breast oncologist, author, and medical historian—dives into the realities of women’s health, the gaps in medical research, and the importance of advocacy. Drawing from her recent book, All in Her Head, Dr. Comen discusses how the historical treatment of women in medicine has shaped today’s challenges, from inadequate testing to cultural taboos around health. Join Amy and Dr. Comen as they explore the journey of empowering women through knowledge, empathy, and a deeper understanding of whole-person care.

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Medicine-Science, HEALTH & WELLNESS, HealthScience, Medicine
HeartSnug: How Two Sisters Are Revolutionizing Patient Comfort in Healthcare
HeartSnug: How Two Sisters Are Revolutionizing Patient Comfort in Healthcare

In a dynamic conversation with SEAM founder Amy Cohen Epstein, sisters Lisa Humiston and Sarah Dorband discuss their journey in creating HeartSnug, an innovative medical garment designed to provide women with comfort and privacy during healthcare visits. Sparked by Sarah’s own experiences as a cardiac patient and her lifelong struggle with vulnerable moments in clinical settings, HeartSnug aims to empower women to feel secure and dignified during medical exams. Lisa and Sarah share their passion for patient rights, their mission to change standard healthcare practices, and the family bond that fuels their drive. Dive into this interview to learn how HeartSnug is set to become a game-changer in healthcare.

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Medicine-Science, Founders, HEALTH & WELLNESS, Medicine, HealthHEALTH & WELLNESS, Science, Medicine, Life, Female Founders, health, Wellness
Brain Food: My Top 8 Foods for Optimal Cognitive Function
Brain Food: My Top 8 Foods for Optimal Cognitive Function

What I particularly love about being a holistic nutritionist is encouraging others to feel empowered to make informed nutritional decisions encompassing the mind, body, and soul. It’s easy to forget about this powerful trifecta when our everyday lives become so busy, but that’s when it matters even more. For me, wellness isn’t just about fueling our bodies or soothing our souls; it’s also about nurturing our minds. When we start regularly consuming foods that enhance our minds, we take our health to a new level. 

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Health, Lifestyle, Life, NutritionElissa GoodmanNUTRITION
Jen Fisher on Well-being, Purpose, and Her Journey Through Breast Cancer
Jen Fisher on Well-being, Purpose, and Her Journey Through Breast Cancer

In this insightful interview, SEAM founder Amy Cohen Epstein reconnects with Jen Fisher, Deloitte’s U.S. Human Sustainability Leader, to discuss her new role, her evolving approach to workforce well-being, and the ways organizations can support a healthier work-life balance. Jen reflects on the connection between sustainable work practices and personal health, sharing her journey through burnout and breast cancer, and the importance of advocating for one’s own health. Join Amy and Jen as they explore the future of sustainable workplaces and the critical role of well-being in today’s fast-paced world.

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Founders, HEALTH & WELLNESS, Health, Mental Health, LifestyleLife, Lifestyle, Female Founders
Citizen Scientist Emily Gold Mears on Preventive Wellness and Empowerment
Citizen Scientist Emily Gold Mears on Preventive Wellness and Empowerment

In this conversation, SEAM founder Amy Cohen Epstein sits down with Emily Gold Mears, author and self-described Citizen Scientist, to discuss the importance of being proactive about health and navigating an often complex healthcare landscape. With a background in law and research, Emily shares how she became an advocate for preventive health, offering insights into the power of testing, understanding nutrition, and becoming one’s own best health advocate. Join Amy and Emily as they explore the practical steps women can take to empower themselves in today’s healthcare environment.

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Medicine-Science, Medicine, HEALTH & WELLNESS, HealthMedicine, Health
A Holistic Nutritionist’s Guide to Optimal Blood Sugar Levels
A Holistic Nutritionist’s Guide to Optimal Blood Sugar Levels

Blood sugar imbalances affect over 100 million adults in the United States—and this number continues to rise. With symptoms of fatigue, weight fluctuations, mood swings, excessive thirst, blurred vision, increased urination, headaches,  infections, nerve damage, and delayed wound healing, many people may not realize that these signs often signify blood sugar abnormalities….

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HealthElissa GoodmanElissa Goodman, FEATURED, HEALTH & WELLNESS, Nutrition
Empowering Wellness through Movement with Nadia Sehweil of BodyTree Studio, Abu Dhabi
Empowering Wellness through Movement with Nadia Sehweil of BodyTree Studio, Abu Dhabi

Embark on a journey of holistic wellness with Nadia Sehweil, co-founder of Bodytree Studio, on this transformative episode of The SEAM Podcast. Bodytree Studio, the first of its kind in Abu Dhabi, stands as a holistic women's wellness space, fostering well-being through comprehensive mind-body practices. Join us as Nadia shares her journey of creating a supportive community space that offers yoga, pilates, and nourishing meals for women….

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Founders, Health, Her Story, LifestyleFEATURED, Female Founders, HEALTH & WELLNESS