In this SEAM Podcast episode, host Amy Cohen Epstein speaks with Jules Timms Robertson, RN, the Wellness Advisor at Saltgrass Spa in Savannah, Georgia, about how intentional wellness practices can complement traditional medical care and preventive health. Drawing from her diverse background as both a clinical nurse and creative force in luxury hospitality, Jules shares how her work integrates science-backed modalities like IV therapy and therapeutic touch with the healing power of joy, sensory awareness, and human connection. Together, Amy and Jules explore the importance of expert guidance in wellness spaces, the role of community in supporting women’s health, and how carving out time for restoration, especially when combined with traditional medical care, is a vital piece of the preventive care puzzle.
Read MoreWhen it comes to getting a good night’s rest, we often focus on factors like our bedtime routine, the amount of caffeine we’ve consumed, or whether we’ve had too much screen time before bed. But have you ever considered how your body temperature plays a critical role in the quality of your sleep?
Whether you struggle with night sweats, wake up feeling too hot or cold, or are just trying to optimize your sleep for better health, understanding how temperature impacts your rest can make a big difference in your overall wellness. And, of course, I have a hack for you – keep reading!
Read MoreEven when we’re feeling great and have no complaints, preventative care is how we maintain that wellness. Regular screening and checkups are critical throughout life, which is why healthcare reform works to remove obstacles like cost and access to this essential service…
Read MoreI love being a woman. Some of my greatest accomplishments are related to my womanhood: birthing and raising my daughters and creating a career path that allows me to transform other women’s lives, just to name a few. However, despite all the absolute pleasures of womanhood, we all know it comes with its own challenges, too. Our bodies continuously change from year to year, day to day, and even from morning to afternoon to evening. One of the most notable changes is the inevitable natural shift to menopause and postmenopause.
Read MoreIf you don’t know her already, you should! Here, the Lynne Cohen Foundation’s own Amy Cohen Epstein sits down with longtime women’s health advocate Marla Tellez, an Emmy-winning journalist and anchor, about her journey in broadcast journalism and her passion for advocacy in women’s health. For over a decade, Marla has been a dedicated supporter of the Lynne Cohen Foundation, consistently hosting LCF’s annual fundraising event, Kickin’ Cancer, to raise awareness and support preventive care. Through her work on-screen and off, Marla champions health, wellness, and the power of storytelling to inspire change. Join Amy and Marla as they discuss the resilience, responsibility, and purpose that drive Marla’s commitment to making a difference in women’s lives.
Read MoreIn this conversation, SEAM founder Amy Cohen Epstein sits down with Emily Gold Mears, author and self-described Citizen Scientist, to discuss the importance of being proactive about health and navigating an often complex healthcare landscape. With a background in law and research, Emily shares how she became an advocate for preventive health, offering insights into the power of testing, understanding nutrition, and becoming one’s own best health advocate. Join Amy and Emily as they explore the practical steps women can take to empower themselves in today’s healthcare environment.
Read MoreIn this interview, we delve into writer Sara Altschule's deeply personal journey as a previvor who initially discovered her BRCA gene mutation through a 23andMe test. Sara's story highlights the critical need for open conversations about genetic mutations, access to support, and the formidable challenges of navigating insurance coverage…
Read MoreIn our interview with Angela Arnold Ross, MS, LCGC, Genetic Counselor, we dive deep into the world of inherited gene mutations and their impact on cancer risk. With her extensive experience and expertise, Angela provides valuable insights into genetic testing and counseling, available treatment options, and essential resources for patients and their families…
Read MoreWhen you sit down to eat a meal, you may think you are only nourishing yourself. Guess again! Within your body, a vast microscopic ecosystem of bacteria, fungi, protozoa, and viruses inhabit your gut. Collectively, these microorganisms and their genes make up your microbiome. With over 100 trillion microbes and a thousand different species, many of my clients are surprised to learn that their guts contain more bacterial genes than human genes. This means that you are a superorganism! In fact, your unique microbiome consists of millions of genes that encode proteins that influence many bodily functions, including digestion, immunity, hormone balance, vitamin production, and detoxification….
Read MoreIn the United States, 99 percent of women who have been sexually active report having used some form of contraception at some point in their lives. As a result, birth control is championed as a groundbreaking innovation that provides women with reproductive freedom to prevent pregnancy or manage period symptoms. But with the Supreme Court's recent decision to overturn Roe vs. Wade, the landscape for reproductive liberties has shifted….
Read MoreThe fact is, breasts are complicated organs, and it’s easy to feel lost in the myriad diagnoses, tests, and treatment options. 70% of women experience breast pain in their lives, especially from age 30-50, and that most of the time it is not an indication of cancer. It can however be extremely irritating and interfere with daily life…
Read MoreMy name is Sarah Zimmerman, PA-C and I am a freelance writer and Physician Assistant. I recently started working in a breast center, and The SEAM editors have kindly asked me to write a regular column on all things breast cancer… The fact is, breast cancer is very complicated, and it’s easy to feel lost in the myriad diagnoses, tests, and treatment options. So often, when we’re given a cancer diagnosis, all we hear are alarm bells going off in our heads, and the specific and foreign medical jargon is too much. I’m here to try to make it all clearer….
Read MoreWhat kind of outreach can we do to help people be more mindful of their sun exposure? We partnered with advocate Celine Mactaggart of Shine Safe, a non-profit and advocacy movement that is setting the sun on skin cancer to find out…
Read MoreContrary to what some of my clients might assume, I love going out to eat at restaurants! I love the atmosphere, the wide variety of foods on the menu, the memories made with loved ones, and the convenience of not having to cook at home. But as we all know, restaurant meals are often significantly less healthy than those prepared in your own kitchen. Restaurant foods typically have more salt, oil, saturated fat, sugar, and calories than homemade versions of the same foods. And it’s not only the nutrient content of restaurant food that’s a concern. Most restaurants serve genetically modified foods among other not-so-ideal factors…
Read MoreDid you know that eating non-organic produce can affect your menstrual cycle? Exposure to pesticides sprayed on produce can also negatively impact fertility, the gut microbiome, the central nervous system and so many other critical body systems and functions.
Read MoreAs the coronavirus pandemic begins to dwindle in some (but not all) parts of the United States, we may see a rise in yet another epidemic: sexually transmitted infections. In fact, sexually transmitted infections have been on the rise for several years now…
Read MoreMeet Nadya Okamoto, one of the busiest young entrepreneurs we know. As the founder of Period.org, co-founder of August, and author of Period Power: A Manifesto for the Menstrual Movement, she is working to demystify and destigmatize periods across socioeconomic divides…
Read MoreDo you ever feel tired, lightheaded, or anxious between meals? If so, your blood sugar might be the culprit! Let’s back it up and talk a little blood sugar 101…
Read MoreDid you know your beauty products contain unregulated ingredients that can irritate your skin? It’s true! The FDA minimally regulates the beauty industry in the United States. That means your beauty products could contain carcinogens, irritants, and endocrine disruptors
Read MoreI have been searching for vibrant health, inner peace, and self-love for all of my adult life. As a shorthand, let’s call this magical trifecta “wellness.” And I can tell you, firsthand, that this kind of wellness is not easy to achieve. It is certainly not something that ever came naturally to me. I do not say this to discourage anyone from seeking it out – in fact, I am here to tell you quite the opposite…
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