Posts tagged Health
Life After Cancer: Shay Moraga on Survivorship, Loneliness, and Building Shay’s Warriors
Life After Cancer: Shay Moraga on Survivorship, Loneliness, and Building Shay’s Warriors

After cancer treatment ends, many survivors are told to celebrate and move on — but the emotional aftermath is often far more complicated. In this episode of The SEAM Podcast, Amy Cohen Epstein sits down with Shay Moraga, founder of Shay’s Warriors, to explore the rarely discussed reality of life after cancer.

Diagnosed with stage III triple-negative breast cancer at just 38, Shay shares how subtle symptoms were dismissed, how survivorship brought unexpected loneliness, and how that experience led her to create a community focused on healing beyond treatment. Together, Amy and Shay discuss fear of recurrence, identity after illness, accountability, and why collaboration is essential in women’s health and cancer advocacy.

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Life, HEALTH & WELLNESS, Health, FoundersLynne Cohen FoundationBreast Cancer, HEALTH & WELLNESS, Health
Nikki Boyer on Dying for Sex, Grief, Friendship, and Carrying Molly’s Legacy Forward
Nikki Boyer on Dying for Sex, Grief, Friendship, and Carrying Molly’s Legacy Forward

Grief doesn’t end when someone dies—it evolves, deepens, and sometimes transforms into purpose. In this episode of The SEAM Podcast, Amy Cohen Epstein sits down with Emmy-winning actress, producer, and podcast host Nikki Boyer on the eve of her 50th birthday to reflect on friendship, caregiving, and what it means to carry someone you love forward after loss. Nikki opens up about her relationship with her best friend Molly—whose story became the groundbreaking podcast and FX series Dying for Sex—and the ways grief, legacy, and love continue to shape her life, marriage, and sense of meaning.

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Health, Mental Health, Her Story, HEALTH & WELLNESSLynne Cohen FoundationCancer, Health, Wellness, Life, Breast Cancer, Dying for Sex
The Surprising Link Between Gut Health and Clear Skin
The Surprising Link Between Gut Health and Clear Skin

Acne affects millions of people worldwide, yet conventional treatments often focus solely on topical solutions or medications without addressing underlying causes. The connection between what we eat and how our skin looks has been largely overlooked by mainstream dermatology, despite mounting evidence that gut health plays a crucial role in skin clarity….

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Health, Nutrition, HEALTH & WELLNESS, FoundersLynne Cohen FoundationBeauty, Green Beauty, Health, Nutrition, HEALTH & WELLNESS
Nailed It: Clean Beauty and the Power of Conscious Choices with CÔTE
Nailed It: Clean Beauty and the Power of Conscious Choices with CÔTE

The clean beauty movement has transformed from niche concern to mainstream demand, driven by consumers who increasingly understand that what we put on our bodies matters as much as what we put in them. At the forefront of this shift are Mary Lennon and Leah Yari, co-founders of CÔTE, a luxury clean beauty brand that began with a simple question: why can't you find a nail salon you can trust?

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Health, Fashion, Lifestyle, LifeLynne Cohen FoundationHealth, Beauty, Green Beauty
How Holistic Healing, Social Connection, and Purpose Shape Our Health: A Conversation with Nurse and Wellness Advisor Jules Timms Robertson
How Holistic Healing, Social Connection, and Purpose Shape Our Health: A Conversation with Nurse and Wellness Advisor Jules Timms Robertson

Drawing from her diverse background as both a clinical nurse and creative force in luxury hospitality, Jules Timms Robertson, RN, shares how her work integrates science-backed modalities and therapeutic touch with the healing power of joy, sensory awareness, and human connection

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HEALTH & WELLNESS, Health, Lifestyle, LifeLynne Cohen FoundationHealth, Wellness, HEALTH & WELLNESS
Understanding the Connection Between Body Temperature, REM Sleep, and Menopause
Understanding the Connection Between Body Temperature, REM Sleep, and Menopause

When it comes to getting a good night’s rest, we often focus on factors like our bedtime routine, the amount of caffeine we’ve consumed, or whether we’ve had too much screen time before bed. But have you ever considered how your body temperature plays a critical role in the quality of your sleep?

Whether you struggle with night sweats, wake up feeling too hot or cold, or are just trying to optimize your sleep for better health, understanding how temperature impacts your rest can make a big difference in your overall wellness. And, of course, I have a hack for you – keep reading! 

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HEALTH & WELLNESS, HealthElissa GoodmanHealth, HEALTH & WELLNESS
Navigating Postmenopausal Weight Gain
Navigating Postmenopausal Weight Gain

I love being a woman. Some of my greatest accomplishments are related to my womanhood: birthing and raising my daughters and creating a career path that allows me to transform other women’s lives, just to name a few. However, despite all the absolute pleasures of womanhood, we all know it comes with its own challenges, too. Our bodies continuously change from year to year, day to day, and even from morning to afternoon to evening. One of the most notable changes is the inevitable natural shift to menopause and postmenopause. 

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Health, HEALTH & WELLNESS, Lifestyle, Life, NutritionElissa GoodmanHealth, HEALTH & WELLNESS, Nutrition
Championing Women’s Health and Advocacy: A Conversation with FOX LA's Marla Tellez
Championing Women’s Health and Advocacy: A Conversation with FOX LA's Marla Tellez

If you don’t know her already, you should! Here, the Lynne Cohen Foundation’s own Amy Cohen Epstein sits down with longtime women’s health advocate Marla Tellez, an Emmy-winning journalist and anchor, about her journey in broadcast journalism and her passion for advocacy in women’s health. For over a decade, Marla has been a dedicated supporter of the Lynne Cohen Foundation, consistently hosting LCF’s annual fundraising event, Kickin’ Cancer, to raise awareness and support preventive care. Through her work on-screen and off, Marla champions health, wellness, and the power of storytelling to inspire change. Join Amy and Marla as they discuss the resilience, responsibility, and purpose that drive Marla’s commitment to making a difference in women’s lives.

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Her Story, Life, Lifestyle, FitnessLife, Lifestyle, Fitness, Health, Women's Health
Citizen Scientist Emily Gold Mears on Preventive Wellness and Empowerment
Citizen Scientist Emily Gold Mears on Preventive Wellness and Empowerment

In this conversation, SEAM founder Amy Cohen Epstein sits down with Emily Gold Mears, author and self-described Citizen Scientist, to discuss the importance of being proactive about health and navigating an often complex healthcare landscape. With a background in law and research, Emily shares how she became an advocate for preventive health, offering insights into the power of testing, understanding nutrition, and becoming one’s own best health advocate. Join Amy and Emily as they explore the practical steps women can take to empower themselves in today’s healthcare environment.

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Medicine-Science, Medicine, HEALTH & WELLNESS, HealthMedicine, Health
Writer, Sara Martinez on Previval, Braving BRCA and Her Experience Receiving a Preventive Double Mastectomy
Writer, Sara Martinez on Previval, Braving BRCA and Her Experience Receiving a Preventive Double Mastectomy

In this interview, we delve into writer Sara Altschule's deeply personal journey as a previvor who initially discovered her BRCA gene mutation through a 23andMe test. Sara's story highlights the critical need for open conversations about genetic mutations, access to support, and the formidable challenges of navigating insurance coverage…

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Medicine-Science, Medicine, Her StoryHealth
Insights into Inherited Gene Mutations & Cancer Risk: In Conversation with Genetic Counselor, Angela Arnold Ross
Insights into Inherited Gene Mutations & Cancer Risk: In Conversation with Genetic Counselor, Angela Arnold Ross

In our interview with Angela Arnold Ross, MS, LCGC, Genetic Counselor, we dive deep into the world of inherited gene mutations and their impact on cancer risk. With her extensive experience and expertise, Angela provides valuable insights into genetic testing and counseling, available treatment options, and essential resources for patients and their families…

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Medicine-ScienceFEATURED, Genetic Testing, Health, Science
Connecting the Dots: The Gut Microbiome and Disease
Connecting the Dots: The Gut Microbiome and Disease

When you sit down to eat a meal, you may think you are only nourishing yourself. Guess again! Within your body, a vast microscopic ecosystem of bacteria, fungi, protozoa, and viruses inhabit your gut. Collectively, these microorganisms and their genes make up your microbiome. With over 100 trillion microbes and a thousand different species, many of my clients are surprised to learn that their guts contain more bacterial genes than human genes. This means that you are a superorganism! In fact, your unique microbiome consists of millions of genes that encode proteins that influence many bodily functions, including digestion, immunity, hormone balance, vitamin production, and detoxification….

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Elissa GoodmanHealth, HEALTH & WELLNESS, Nutrition
The SEAM Guide to Contraception: A Comprehensive List of Your Options and Everything You Need to Know
The SEAM Guide to Contraception: A Comprehensive List of Your Options and Everything You Need to Know

In the United States, 99 percent of women who have been sexually active report having used some form of contraception at some point in their lives. As a result, birth control is championed as a groundbreaking innovation that provides women with reproductive freedom to prevent pregnancy or manage period symptoms. But with the Supreme Court's recent decision to overturn Roe vs. Wade, the landscape for reproductive liberties has shifted….

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Medicine-ScienceJanelle KingHealth, Medicine
Facing a Breast Cancer Diagnosis? This Glossary May Be Helpful
Facing a Breast Cancer Diagnosis? This Glossary May Be Helpful

My name is Sarah Zimmerman, PA-C and I am a freelance writer and Physician Assistant. I recently started working in a breast center, and The SEAM editors have kindly asked me to write a regular column on all things breast cancer… The fact is, breast cancer is very complicated, and it’s easy to feel lost in the myriad diagnoses, tests, and treatment options. So often, when we’re given a cancer diagnosis, all we hear are alarm bells going off in our heads, and the specific and foreign medical jargon is too much. I’m here to try to make it all clearer….

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Medicine-ScienceSarah ZimmermanHealth, Medicine, Science
How to Order Healthily at Restaurants
How to Order Healthily at Restaurants

Contrary to what some of my clients might assume, I love going out to eat at restaurants! I love the atmosphere, the wide variety of foods on the menu, the memories made with loved ones, and the convenience of not having to cook at home. But as we all know, restaurant meals are often significantly less healthy than those prepared in your own kitchen. Restaurant foods typically have more salt, oil, saturated fat, sugar, and calories than homemade versions of the same foods. And it’s not only the nutrient content of restaurant food that’s a concern. Most restaurants serve genetically modified foods among other not-so-ideal factors…

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NutritionElissa GoodmanHealth, HEALTH & WELLNESS, healthy gut