The Best Foods to Optimize Hormone Balance in Pre, Peri, and Post-Menopause

Balancing hormones can be a tricky task, especially for those assigned female at birth who experience monthly hormonal cycles that impact their mood, thoughts, and physical well-being. In this article, we'll explore how to use food to balance hormones and optimize our health during the different phases of the hormonal cycle, providing tips and insight into how to live a more balanced life…

Health, HEALTH & WELLNESS, Life, LifestyleSarah ZimmermanMarch 30, 2023FEATURED, Menopause, Menstruation, Nutrition

Get to Know the Many Phases of Your Period: A Complete Guide to Your Menstrual Cycle

Having a period is a fact for almost every person with a uterus. The reality is, you will spend about ten years or 3,500 days of your life bleeding! And even though you will devote roughly 40 years of your life to managing "that time of the month," you still may not have a real understanding of the ins and outs of your menstrual cycle…

HealthJanelle KingSeptember 3, 2021HEALTH & WELLNESS, Menstruation, Period Health, Science

Nadya Okamoto Is Changing the Way We Think About Periods

Meet Nadya Okamoto, one of the busiest young entrepreneurs we know. As the founder of Period.org, co-founder of August, and author of Period Power: A Manifesto for the Menstrual Movement, she is working to demystify and destigmatize periods across socioeconomic divides…

THE SERIES FOR EDUCATION & AWARENESS IN MEDICINE