Lauren Pudwill is the creative force behind By Bago, a lifestyle and design company based in LA. With an entrepreneurial spirit fueled by curiosity, Lauren discusses her journey from singer-songwriter to designer, crafting unique lifestyle products inspired by her Chinese-American heritage and experiences across California. From hand-poured candles to custom leather goods, Lauren's approach emphasizes creativity, community, and personal memory-making. Dive into this inspiring conversation as Lauren shares how passion and purpose guide her work, bridging the gap between artistry and daily life.
In this interview, SEAM founder Amy Cohen Epstein speaks with Jenny Galluzzo, co-founder of The Second Shift, a platform designed to provide mid-career women with flexible job opportunities and professional development. Jenny shares how The Second Shift has adapted to the changing workforce landscape, emphasizing flexibility, community, and empowerment. With insights into work-life balance, career pivots, and building resilience, Jenny’s perspective sheds light on the evolving roles of women in today’s workforce and the power of connection. Join Amy and Jenny as they explore the ways women can find purpose and meaning in their professional and personal lives.
Even when we’re feeling great and have no complaints, preventative care is how we maintain that wellness. Regular screening and checkups are critical throughout life, which is why healthcare reform works to remove obstacles like cost and access to this essential service…
I love being a woman. Some of my greatest accomplishments are related to my womanhood: birthing and raising my daughters and creating a career path that allows me to transform other women’s lives, just to name a few. However, despite all the absolute pleasures of womanhood, we all know it comes with its own challenges, too. Our bodies continuously change from year to year, day to day, and even from morning to afternoon to evening. One of the most notable changes is the inevitable natural shift to menopause and postmenopause.
In this conversation, SEAM founder Amy Cohen Epstein speaks with Camille Lasker, co-founder of Holi Scoops. Camille shares how her journey through health challenges inspired her to create a line of health-conscious ice creams. Through Holi Scoops, Camille integrates holistic ingredients and functional adaptogens into treats that aim to bring balance, enjoyment, and wellness. Join Amy and Camille as they discuss the entrepreneurial spirit, the challenges of balancing health and indulgence, and the importance of resilience in both life and business.
Here we sit down with Ara Katz, co-founder of Seed, to explore the profound impact of the microbiome on women’s health. Ara shares her journey from personal health challenges to co-founding a company dedicated to advancing microbiome science. From the gut to the vaginal microbiome, this discussion covers the latest scientific insights, preventive health practices, and the empowering role of understanding our body’s ecosystems. Join Amy and Ara as they dive into how the microbiome connects us to our health and each other.
If you don’t know her already, you should! Here, the Lynne Cohen Foundation’s own Amy Cohen Epstein sits down with longtime women’s health advocate Marla Tellez, an Emmy-winning journalist and anchor, about her journey in broadcast journalism and her passion for advocacy in women’s health. For over a decade, Marla has been a dedicated supporter of the Lynne Cohen Foundation, consistently hosting LCF’s annual fundraising event, Kickin’ Cancer, to raise awareness and support preventive care. Through her work on-screen and off, Marla champions health, wellness, and the power of storytelling to inspire change. Join Amy and Marla as they discuss the resilience, responsibility, and purpose that drive Marla’s commitment to making a difference in women’s lives.
Burn Collective founder Maria Chase has redefined what a fitness space can offer, blending science-backed techniques like red light therapy and infrared heat with a supportive community atmosphere. In this conversation with SEAM founder Amy Cohen Epstein, Maria shares the experiences that led her to establish Burn Collective, from her early days in bodybuilding to creating a fitness space centered on empowerment, recovery, and connection. Maria’s insights reveal how fitness can build resilience, self-confidence, and holistic well-being. Join Amy and Maria as they discuss the driving principles behind Burn Collective’s success and the future of fitness.
Danielle Sherman, founder of Sherman Field, has built a brand that honors her family’s legacy while pushing the boundaries of fine jewelry. From her early days co-founding The Row and working with designers like Alexander Wang to creating her own heirloom-inspired collection, Danielle’s journey is one of resilience, artistry, and dedication to craftsmanship. In this interview with SEAM founder Amy Cohen Epstein, Danielle opens up about the influences that shaped her, the lessons learned from past ventures, and her vision for jewelry that tells a story across generations. Their conversation reveals the passion and purpose driving Sherman Field’s unique place in the world of fine jewelry.
Sisters Whitney Walder and Courtney Harrow, creators of the podcast Hey Sis, Eat This, have transformed their love for family, food, and storytelling into a journey that celebrates both heritage and sisterhood. In this conversation with SEAM founder Amy Cohen Epstein, Whitney and Courtney share how their mom’s resilient spirit and lifelong passion for cooking inspired them to start their podcast. Together, they discuss the healing power of food, the joy of creating lasting family traditions, and the unique bond between sisters. Dive into this heartwarming interview to explore the stories, recipes, and family ties that define Hey Sis, Eat This.
In this heartfelt interview, SEAM founder Amy Cohen Epstein speaks with fashion industry veterans Jill Fishman and Samantha Benson. Jill, a seasoned brand builder for names like Michael Kors, and Samantha, founder of the children’s brand Sam and Nat, share their experiences navigating careers, health challenges, and personal loss. Together, they discuss the resilience required to thrive in fashion and the dedication to family that fuels their work. Join Amy, Jill, and Samantha as they explore the powerful connections between family, women’s health, and the legacy each woman hopes to create.
In a candid conversation with SEAM founder Amy Cohen Epstein, Dr. Elizabeth Comen—a New York City breast oncologist, author, and medical historian—dives into the realities of women’s health, the gaps in medical research, and the importance of advocacy. Drawing from her recent book, All in Her Head, Dr. Comen discusses how the historical treatment of women in medicine has shaped today’s challenges, from inadequate testing to cultural taboos around health. Join Amy and Dr. Comen as they explore the journey of empowering women through knowledge, empathy, and a deeper understanding of whole-person care.
In a dynamic conversation with SEAM founder Amy Cohen Epstein, sisters Lisa Humiston and Sarah Dorband discuss their journey in creating HeartSnug, an innovative medical garment designed to provide women with comfort and privacy during healthcare visits. Sparked by Sarah’s own experiences as a cardiac patient and her lifelong struggle with vulnerable moments in clinical settings, HeartSnug aims to empower women to feel secure and dignified during medical exams. Lisa and Sarah share their passion for patient rights, their mission to change standard healthcare practices, and the family bond that fuels their drive. Dive into this interview to learn how HeartSnug is set to become a game-changer in healthcare.
What I particularly love about being a holistic nutritionist is encouraging others to feel empowered to make informed nutritional decisions encompassing the mind, body, and soul. It’s easy to forget about this powerful trifecta when our everyday lives become so busy, but that’s when it matters even more. For me, wellness isn’t just about fueling our bodies or soothing our souls; it’s also about nurturing our minds. When we start regularly consuming foods that enhance our minds, we take our health to a new level.
Jewelry designer Lana Nassar, founder of Atélier Lia, infuses each piece with family legacy, spirituality, and a deep connection to the wearer. In this interview with SEAM founder Amy Cohen Epstein, Lana shares how her grandmother’s elegance inspired her journey, why she prioritizes meaningful craftsmanship, and how she strives to create “modern vintage” heirlooms that speak to the heart. Join Amy and Lana as they discuss the artistry, cultural connections, and purpose behind Atélier Lia’s unique jewelry collections.
In this insightful interview, SEAM founder Amy Cohen Epstein reconnects with Jen Fisher, Deloitte’s U.S. Human Sustainability Leader, to discuss her new role, her evolving approach to workforce well-being, and the ways organizations can support a healthier work-life balance. Jen reflects on the connection between sustainable work practices and personal health, sharing her journey through burnout and breast cancer, and the importance of advocating for one’s own health. Join Amy and Jen as they explore the future of sustainable workplaces and the critical role of well-being in today’s fast-paced world.
In this inspiring interview, SEAM founder Amy Cohen Epstein sits down with fashion icon Elyse Walker, whose journey in the retail world is deeply interwoven with her personal mission to support women’s health. Known for her eponymous boutiques, Elyse shares how her mother’s passing from ovarian cancer shaped her path, igniting a commitment to community, advocacy, and women’s empowerment. Amy and Elyse discuss the influence of family legacy, the importance of early detection, and the unique role community plays in building awareness and support around women’s health.
In this heartfelt conversation with SEAM founder Amy Cohen Epstein, Natasha Gregson Wagner opens up about her journey of preserving her mother Natalie Wood’s legacy. Natasha shares poignant memories, discusses the impact of her mother’s passing, and reflects on how love, resilience, and family have shaped her life. Together, Amy and Natasha explore the healing power of remembrance, the importance of motherhood, and the strength it takes to honor a loved one’s legacy. Dive into this deeply personal interview to understand the bond between mother and daughter and the enduring impact of family.
In this conversation, SEAM founder Amy Cohen Epstein sits down with Emily Gold Mears, author and self-described Citizen Scientist, to discuss the importance of being proactive about health and navigating an often complex healthcare landscape. With a background in law and research, Emily shares how she became an advocate for preventive health, offering insights into the power of testing, understanding nutrition, and becoming one’s own best health advocate. Join Amy and Emily as they explore the practical steps women can take to empower themselves in today’s healthcare environment.
We’ve all felt intimidated walking into a doctor’s office. It’s a vulnerable experience, fraught with expense and sometimes discomfort and fear. It can be smoother and more successful when we have clear expectations before we even make the appointment. Here are nine things we can do to make healthcare experiences more comfortable and less nerve-racking….
