THE SEAM | WHAT’S NEW | HEALTH & WELLNESS | SCIENCE & MEDICINE | NUTRITION
Improving your circulation may not be at the top of your health goals this year, but it’s integral to your well-being, and I say it deserves a spot!
You may know that blood circulation is vital for optimal blood pressure. But did you know it also plays a starring role in detoxification, energy levels, and even your body’s ability to fight off disease? It’s true….
Read MoreI have always been conscious of my own healing journey, dealing with severe health challenges in childhood, mainly affecting the lungs. As a sick child left largely to her own devices, I was able to master the ability to drop into deep meditative states and eventually, instead of struggling for breath, become quiet and peaceful. Not being able to join in with many games and sports, particularly in the cold, English winters, gave me the opportunity to sit on the sidelines and observe, which is something that I attribute now to my ability to meditate and ask big-picture questions…
Read More“As long as I can remember I have never liked Mother’s Day,” says Alison Hunsicker, a full-time homemaker and caregiver to her disabled husband, with four children, ages seventeen to thirty-two. “Even when I communicate my expectations to my partner and our children, the day falls short. The worst year resulted in me yelling, “I hate this f’ing family!“ and leaving in my car to be by myself for hours. I wonder why it is so difficult to just acknowledge the huge contribution I make as a wife and mother?”…
Read MoreContrary to what some of my clients might assume, I love going out to eat at restaurants! I love the atmosphere, the wide variety of foods on the menu, the memories made with loved ones, and the convenience of not having to cook at home. But as we all know, restaurant meals are often significantly less healthy than those prepared in your own kitchen. Restaurant foods typically have more salt, oil, saturated fat, sugar, and calories than homemade versions of the same foods. And it’s not only the nutrient content of restaurant food that’s a concern. Most restaurants serve genetically modified foods among other not-so-ideal factors…
Read MoreMost of us who hit puberty in America in the 1990s and early 2000s never got a real sex talk. If we did, it was threatening and scary, focusing on purity and infections. We were told not to have sex because it could result in pregnancy. We were not taught about sexuality as a crucial part of being human or about how to navigate sexual relationships, including consent and how to control if/when we got pregnant…
Read MoreInstagram is one of my biggest stressors right now. I know that sounds silly—but stay with me.
Our human need for love and acceptance can stop us from showing up authentically. In our social media world, it has never been easier to do just that. Post what’s pretty, delete what isn’t…
Read MoreWhen the concept of self-care first emerged, it meant long baths, pedicures, and wine — lots of wine. But, gradually, the concept has evolved into something more akin to self-compassion and genuine, healthy habits for protecting and providing for our mental and physical health…
Read MoreMany of my clients ask me questions about macronutrients. How much protein to eat, what sources of fat are best, or the most popular: “How should I calculate my macro ratio?” All good questions! My answer? It depends—but the first thing to remember is this: micronutrients are an equally (or arguably more) important part of your health equation. And they’re often forgotten….
Read MoreMenopause expert, Dr. Amy Heeringa, wishes it were common practice to have a second version of “The Talk” when women hit their forties. We all know “The Talk” we get around fifth grade: blood, body hair, and birth control. But what about those changes later in life? Ideally all women would have a second “Talk” around the age of forty, says Heeringa. A candid seminar, if you will, on lube, libido, and love in later life….
Read MoreMany of us plan to eat healthy in the New Year, but what does eating healthy really mean? Is it consuming specific foods in specific quantities? Eating only at certain times of day or in accordance with specific rules? Does it involve pleasure? Is the goal of healthy eating a healthy body? Healthy mind? What does that look like….
Read MoreIf you know me, you know how much I love juicing—every single day! It is such an easy way to consume so many incredible nutrients in one go. Juicing was one of the most powerful tools that helped me to beat cancer (and many other health ailments, too)…
Read MoreIf we were stranded on a desert island and only had access to ten essential foods to optimize our wellness, what would they be? Which foods would not only keep us alive but also help us avoid illness and make it easier to recover from injury, ensuring that we’re thriving when the rescue boat arrives? We asked veteran dietician, Lana Scales, MS, RD, CNSC, ACSM, EP-C to help us curate a list of the foods that make us thrive, whether we’re stuck on an island or, say, trying to stay healthy through a global pandemic….
Read MoreHave you noticed that protein is one of the more divided nutrition topics as of late? Everyone has their own opinion on how much, when, and what kind of protein you should be eating. Don’t get me wrong—I always encourage my clients to take charge of their health and do what feels right for their bodies. But I also know how confusing all the contradicting information can be. Here’s the truth: there is no one-size-fits-all approach when it comes to protein intake. How much your body needs ultimately depends on your stage of life, current exercise level, state of health, and more….
Read MoreThere are so many myths and inaccuracies when it comes to contraception. Even though various methods are available and 72 million women in the United States use birth control, rumors about their safety and effectiveness persist. If you are hoping to delay pregnancy for a few more years or avoid it altogether, you should understand all of your choices. Unfortunately, this can be a little more than challenging when separating fact from fiction. So, let's set the record straight. Here are some common birth control myths and the truth behind them….
Read MoreDr. Brittany L. Siontis is a medical oncologist with a specialty interest in sarcomas. What are sarcomas? Sarcomas are a rare, insidious, and little-understood cancer that can affect adults and children alike. Often misdiagnosed, sarcomas can begin either in the bones or in the soft tissue. For that reason, they are very difficult to catch in their early stages. Dr Siontis currently serves as the Principal Investigator of several active clinical trials at Mayo Clinic through the Sarcoma Medical Oncology Group and works closely with the non-profit Rein in Sarcoma, a resource for patients and families touched by this disease….
Read MoreMeet Doctor of Oriental Medicine, herb expert, and acupuncturist, Dr. Sean Tuten. In this intensive interview, we sat down with the Founder of The Classical Acupuncture Mentorship to discuss Chinese Medicine, deep hydration, and more…
Read MoreAre you experiencing bloating, weight loss resistance, and anxiety? It may be time to detox your body. Almost every summer and around the holidays, when I’m traveling a lot and eating more treats than usual, I notice my muscles are achy, and my brain is foggy. These signs are always reasonable indications that it’s time to detox from common toxins that surround us every day…
Read MoreDid you know that eating non-organic produce can affect your menstrual cycle? Exposure to pesticides sprayed on produce can also negatively impact fertility, the gut microbiome, the central nervous system and so many other critical body systems and functions.
Read MoreWhether this sparkling time of year is your long-awaited favorite, or the endless holiday parties overwhelm you a bit (if we’re being honest, we’re all probably somewhere in the middle!), I think we can all agree that indulgent, decadent meals have been had. For those of us who have struggled with food sensitivities, intolerances, allergies, or fears, mealtime over the past few months may have been a bit of a struggle….
Read MoreFrequent bathroom runs, the constant urge to go, or that burning feeling when you pee. Ugh! These could all be signs of a urinary tract infection (UTI), which women commonly experience. Whether this is all new to you or you've had your share of infections, here is a guide to help you make sense of urinary tract infections…
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