The Power of Community: Elyse Walker on Fashion, Family Legacy, and Raising Awareness for Women’s Health
The Power of Community: Elyse Walker on Fashion, Family Legacy, and Raising Awareness for Women’s Health

In this inspiring interview, SEAM founder Amy Cohen Epstein sits down with fashion icon Elyse Walker, whose journey in the retail world is deeply interwoven with her personal mission to support women’s health. Known for her eponymous boutiques, Elyse shares how her mother’s passing from ovarian cancer shaped her path, igniting a commitment to community, advocacy, and women’s empowerment. Amy and Elyse discuss the influence of family legacy, the importance of early detection, and the unique role community plays in building awareness and support around women’s health.

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Fashion, FoundersFashion, Female Founders
A Legacy of Love and Letters: Natasha Gregson Wagner on Family, Loss, and Resilience
A Legacy of Love and Letters: Natasha Gregson Wagner on Family, Loss, and Resilience

In this heartfelt conversation with SEAM founder Amy Cohen Epstein, Natasha Gregson Wagner opens up about her journey of preserving her mother Natalie Wood’s legacy. Natasha shares poignant memories, discusses the impact of her mother’s passing, and reflects on how love, resilience, and family have shaped her life. Together, Amy and Natasha explore the healing power of remembrance, the importance of motherhood, and the strength it takes to honor a loved one’s legacy. Dive into this deeply personal interview to understand the bond between mother and daughter and the enduring impact of family.

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Mental Health, Lifestyle, Life, Home, Her Story, FoundersLife, Lifestyle
Citizen Scientist Emily Gold Mears on Preventive Wellness and Empowerment
Citizen Scientist Emily Gold Mears on Preventive Wellness and Empowerment

In this conversation, SEAM founder Amy Cohen Epstein sits down with Emily Gold Mears, author and self-described “citizen scientist,” to discuss the importance of being proactive about health and navigating an often complex healthcare landscape. With a background in law and research, Emily shares how she became an advocate for preventive health, offering insights into the power of testing, understanding nutrition, and becoming one’s own best health advocate. Join Amy and Emily as they explore the practical steps women can take to empower themselves in today’s healthcare environment.

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Medicine-Science, Medicine, HEALTH & WELLNESS, HealthMedicine, Health
A Guide to Self-Advocacy in Healthcare: Expectations and Empowerment
A Guide to Self-Advocacy in Healthcare: Expectations and Empowerment

We’ve all felt intimidated walking into a doctor’s office. It’s a vulnerable experience, fraught with expense and sometimes discomfort and fear. It can be smoother and more successful when we have clear expectations before we even make the appointment. Here are nine things we can do to make healthcare experiences more comfortable and less nerve-racking….

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LifeSarah ZimmermanHEALTH & WELLNESS, Her Story
6 Common Nutrient Deficiencies and How to Combat Them
6 Common Nutrient Deficiencies and How to Combat Them

If you frequently experience bouts of fatigue, pain, anxiety, brain fog, insomnia, irregular heartbeat, hair loss, or infections, you are not alone. Many of my clients come to me with these symptoms looking for answers they struggle to obtain elsewhere. As a holistic nutritionist, one of the first things I assess with my new clients is potential nutrient deficiencies. Because all too often, unexplained symptoms like the ones above result from insufficient intakes of essential vitamins and minerals. So, let’s break down the six most common nutrient deficiencies I see in my practice and how to overcome them…

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HEALTH & WELLNESSElissa GoodmanNutrition, Vitamins
Holiday Hack: Setting Healthy Boundaries
Holiday Hack: Setting Healthy Boundaries

As we approach the holiday season, we typically find that our calendars and to-do lists quickly fill up with gift shopping, dinner parties, Christmas movie marathons, and family get-togethers. These occasions are all part of the joy of the season! Still, when we accept one-too-many holiday invitations or start putting everyone else’s needs above our own, the magic of the season can turn into madness….

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HEALTH & WELLNESSElissa GoodmanFamily, Holidays, Mental Health
A Holistic Nutritionist’s Guide to Optimal Blood Sugar Levels
A Holistic Nutritionist’s Guide to Optimal Blood Sugar Levels

Blood sugar imbalances affect over 100 million adults in the United States—and this number continues to rise. With symptoms of fatigue, weight fluctuations, mood swings, excessive thirst, blurred vision, increased urination, headaches,  infections, nerve damage, and delayed wound healing, many people may not realize that these signs often signify blood sugar abnormalities….

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HealthElissa GoodmanElissa Goodman, FEATURED, HEALTH & WELLNESS, Nutrition
Empowering Wellness through Movement with Nadia Sehweil of BodyTree Studio, Abu Dhabi
Empowering Wellness through Movement with Nadia Sehweil of BodyTree Studio, Abu Dhabi

Embark on a journey of holistic wellness with Nadia Sehweil, co-founder of Bodytree Studio, on this transformative episode of The SEAM Podcast. Bodytree Studio, the first of its kind in Abu Dhabi, stands as a holistic women's wellness space, fostering well-being through comprehensive mind-body practices. Join us as Nadia shares her journey of creating a supportive community space that offers yoga, pilates, and nourishing meals for women….

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Founders, Health, Her Story, LifestyleFEATURED, Female Founders, HEALTH & WELLNESS
Mindfulness and Mental Health: Strategies for Stress Reduction
Mindfulness and Mental Health: Strategies for Stress Reduction

Whether it comes from school, work, or a life change or event, just about everyone experiences stress at some point or another. In some cases, stress can be helpful. Consider, for instance, the stress that leads up to a graduation or wedding—or how many important tasks you never would’ve gotten done if it weren’t for stress as a motivator…

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Jenna DemmerFEATURED, HEALTH & WELLNESS, Mental Health, Mindfullness
Writer, Sara Martinez on Previval, Braving BRCA and Her Experience Receiving a Preventive Double Mastectomy
Writer, Sara Martinez on Previval, Braving BRCA and Her Experience Receiving a Preventive Double Mastectomy

In this interview, we delve into writer Sara Altschule's deeply personal journey as a previvor who initially discovered her BRCA gene mutation through a 23andMe test. Sara's story highlights the critical need for open conversations about genetic mutations, access to support, and the formidable challenges of navigating insurance coverage…

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Medicine-Science, Medicine, Her StoryHealth
8 Common Herbal Supplement & Medication Interactions to Look Out For
8 Common Herbal Supplement & Medication Interactions to Look Out For

Over the last several years, many people have turned to herbal medicine to boost their immune systems, treat various diseases, and restore their overall health and well-being – me being one of them. In 2022 alone, the global herbal medicine market was valued at 166 billion dollars, and it is expected to reach 348 billion dollars by 2029! This shift towards natural herbal remedies is largely due to the perception that herbal supplements are more effective and safer than their synthetic counterparts….

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NutritionElissa GoodmanFEATURED, food, HEALTH & WELLNESS, Nutrition
Vibrant Aging: Here’s What Made Me Healthier After 60
Vibrant Aging: Here’s What Made Me Healthier After 60

Throughout my adult life, I pursued the search for vitality and tranquility in every area of my well-being. And I’m proud to say that, in my 60s, I have found all that and more. The holistic modalities I have implemented into my everyday routines have helped me reverse the aging clock, maintain my youthful glow and spirit, and create a platform to share my profound experiences with others with similar wellness goals….

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Health, Lifestyle, Mental Health, NutritionElissa GoodmanFEATURED, HEALTH & WELLNESS
AI and Healthcare: What to Look Out for
AI and Healthcare: What to Look Out for

While AI has been around for decades, it feels like it has really taken off in just the last year or two. From planning a travel itinerary to perfecting emails, the possibilities are seemingly endless with AI. But with any new technology comes the power to use it for good and to abuse it. One area of concern for me and other health experts is AI’s role in healthcare…

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Medicine-Science, MedicineElissa GoodmanMedicine