THE SEAM | WHAT’S NEW | HEALTH & WELLNESS | SCIENCE & MEDICINE | NUTRITION
Did you know chronic issues like adult acne, bloating, and excess weight gain can all be attributed to dairy? It’s true! Many clients come to me with these common ailments, and the fix is usually relatively simple: cut out (or at least back on) dairy cheese. …
Read MoreThroughout my adult life, I pursued the search for vitality and tranquility in every area of my well-being. And I’m proud to say that, in my 60s, I have found all that and more. The holistic modalities I have implemented into my everyday routines have helped me reverse the aging clock, maintain my youthful glow and spirit, and create a platform to share my profound experiences with others with similar wellness goals….
Read MoreI was mad at my husband all the time. I knew he was a kind person, and he meant well, but it felt like he was, at best, my bumbling assistant, freeloading off my hard work. I felt like I was parenting my partner and he was incapable or uninterested in changing…
Read MoreWhile AI has been around for decades, it feels like it has really taken off in just the last year or two. From planning a travel itinerary to perfecting emails, the possibilities are seemingly endless with AI. But with any new technology comes the power to use it for good and to abuse it. One area of concern for me and other health experts is AI’s role in healthcare…
Read MoreIn our interview with Angela Arnold Ross, MS, LCGC, Genetic Counselor, we dive deep into the world of inherited gene mutations and their impact on cancer risk. With her extensive experience and expertise, Angela provides valuable insights into genetic testing and counseling, available treatment options, and essential resources for patients and their families…
Read MoreVery few things in life are as wonderful as snuggling up with someone you love. When you look at the anatomical image of a human heart, it looks nothing like the heart symbol we all adore. But, when two people meet chest to chest, their hearts come together as one to form the familiar heart shape we often use to depict love. It’s as if our hearts are puzzle pieces that fit perfectly in the embrace of one another.…
Read MoreDid you know that there are currently trillions of microorganisms living in your body? That’s about ten times more microorganisms than cells! And while some of these “bad” microorganisms do hold the potential to make you sick, most are considered “good” and live in the body harmoniously to provide incredible benefits for a healthy human host….
Read MoreAt what age should we be getting our first mammograms? 40? 45? 50? How often do we need them? Does it really make a difference?
The short answer is 40, yearly, and yes, it could be lifesaving.
Read MoreMeet the visionary mind behind Ritual, a health and technology company that is reshaping the supplement industry through traceable science and sourcing. In this exclusive interview, we had the pleasure of speaking with Katerina Schneider, a trailblazer committed to providing women with absolute transparency and better health through better ingredients….
Read MoreI love the changing of seasons. Each seasonal onset symbolizes a new theme, such as renewal or growth, that inspires me to prioritize my health. But despite my excitement for the seasonal changes, one pesky element routinely disrupts my invigoration: seasonal allergies. Unfortunately, seasonal allergies are extremely common, affecting approximately 81 million Americans…
Read MoreWhat comes to mind when you see or hear the word menopause? I know for most of my clients, menopause often provokes a gut-wrenching reaction being that it’s typically associated with uncomfortable symptoms, such as hot flashes, night sweats, migraines, and mood fluctuations. Well, believe it or not, this inevitable stage of a woman’s life doesn’t have to be as terrible as it’s normally depicted—actually, it’s not supposed to be terrible at all….
Read MoreIf you experience stress and anxiety, know you are not alone. Stress and anxiety management is something I am persistently working on for myself, as it’s not as simple as I wish it were. It feels like each year, more and more stressors are weaved throughout society, so it feels almost impossible to escape the worry. However, I’m thankful that conversations surrounding stress awareness are evolving….
Read MoreThere’s a lot of buzz about Ozempic and newly approved prescription weight-loss medications on the market. While these GLP-1 agonists were originally created as effective ways to manage type 2 diabetes, the weight loss side effect (caused by early fullness and less hunger, leading to consuming less food), has consumers requesting these meds in droves. Several medications in this class have now been FDA-approved strictly for weight-loss for those with comorbidities of obesity. We’re seeing exciting results, but these medications are not without their issues, including a supply shortage causing diabetics to be denied access….
Read MoreUnless you’ve been living under a rock, I’m sure you’ve caught wind of the recent Ozempic hype. Ozempic and other GLP-1 RA medications (I’ll expand on what that means shortly) have entered the global spotlight as the hot health topic among celebrities and across news outlets. While the drug was originally prescribed for diabetes, this “miracle medication” has risen to fame over the last few years due to its impact on rapid weight loss….
Read MoreBalancing hormones can be a tricky task, especially for those assigned female at birth who experience monthly hormonal cycles that impact their mood, thoughts, and physical well-being. In this article, we'll explore how to use food to balance hormones and optimize our health during the different phases of the hormonal cycle, providing tips and insight into how to live a more balanced life…
Read MoreEvery person assigned female at birth has their own natural vaginal odor. Your vagina contains billions of bacteria whose makeup changes daily. So, it's normal for your vagina's odor to change often. But if you notice that your odor is a little more potent than usual, bacterial vaginosis (BV) may be to blame…
Read MoreWe’re making improvements every day in the early detection and management of breast cancers, but what we really need is a way to prevent them from developing in the first place. Recent headlines have announced an imminent breast cancer vaccine. What does a breast cancer vaccine mean, exactly?
Read MoreDo any of these symptoms sound familiar to you: unshakeable fatigue, persistent brain fog, shortness of breath, digestive complications, and/or lasting pain running throughout your body?…
Read MoreAccording to the CDC, Black, American Indian, and Alaska Native women are up to five times more likely to die of preventable, pregnancy-related issues than white women. Hypertension, blood clots, and other catastrophic medical issues are poorly identified and managed during pregnancy for these populations, with devastating results…
Read MoreOne of the most common questions I receive from clients is: “I love sweet treats, but I know I need to cut back on sugar. What can I do?!” If you’ve wrestled with this challenge yourself, you know that finding a solution isn’t all that easy…
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