How to Find a Therapist at Every Cost Point: From Free Services to Finding a Counselor on Your Own

If you feel the need for a therapist, you’re not alone. Nearly half of Americans have seen a therapist at some point. However, getting started with therapy is not always easy. This is especially true if you don’t have a lot of money in the bank, but people at both low and high-income levels can struggle to find a therapist that is right for them. Fortunately, there are viable options for people at both ends of the spectrum, and anywhere in between.

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The Weight and Cost of Heavy Breasts: A Starter Guide to Breast Reduction Surgery

Large, heavy breasts negatively impact women’s health and lives. Excessive breast tissue, or macromastia, can cause back, neck, and shoulder pain, hand, and arm numbness from impact on nerves, abrasions or indentations on the shoulders from bra straps, and skin infections under the breasts, among other problems….

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Get to Know the Many Phases of Your Period: A Complete Guide to Your Menstrual Cycle

Having a period is a fact for almost every person with a uterus. The reality is, you will spend about ten years or 3,500 days of your life bleeding! And even though you will devote roughly 40 years of your life to managing "that time of the month," you still may not have a real understanding of the ins and outs of your menstrual cycle…

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Are Your Supplements Dangerous?

Depending on who you talk to, supplements often get a bad rap. Some of this skepticism comes from a lack of knowledge, but some of it is warranted. Let me explain: Supplements are not required to be approved by the FDA or regulated through any kind of external testing. While some brands claim to do their own internal testing or opt for 3rd party testing, others are not as rigorous and sell products that contain unsafe ingredients…

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How Jenny Galluzzo and The Second Shift Are Transforming the Way Women Work

Jenny Galluzzo is an agent for change. Her company, The Second Shift, empowers women through work — by connecting them with meaningful, ethical, and diverse jobs.. The company tagline “making work, work for women” is an apt one because it is precisely what Jenny is all about: cultivating careers while advocating for equality in the workplace. In this interview, this inspiring entrepreneur sits down with SEAM founder Amy Cohen Epstein to discuss her experience cultivating this important network as well as her previous life as a journalist.

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Jenna Grosfeld on Finding Creativity in Unexpected Places

Jenna Grosfeld is the founder and creative iconoclast behind Jenna Blake, a bespoke jewelry design studio based in California. She has been making jewelry for 15 years, creating modernized renditions of classic designs which reference the past while bringing them into the 21st century. Here she is on creativity, entrepreneurship, and more — exclusively for The Seam

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