There is so much controversy in the world of wellness on what is actually “healthy” for you. Personally, I am a huge believer in bio-individuality, and that one person’s food can be another person’s poison, in other words, what might be extremely healing for you may not be as beneficial for your friend. However, water is the one thing that I can say is, without a doubt, essential for all people. After all, our body is made up of about 70% water so it makes sense that ingesting water is an absolute necessity for every cell in our body in order to function properly.
Read More